21.0 km | 02:10:53 | 06:13/km日期: 2020-07-30 18:06 - 地點: 拜訪二林 - 天氣: 太陽公公下山了 - 平均心率: 148 - 卡路里: 1456 Cal - 總步數: 22596 - 平均步頻: 172 - 平均步幅: 92 cm - 溫度: 30°C - 濕度: 83%
Pace: 06'18" / 06'24" / 06'32" / 06'26" / 06'21" / 05'59" / 06'16" / 06'22" / 06'13" / 06'20" / 06'22" / 06'11" / 06'11" / 06'13" / 06'12" / 06'08" / 06'02" / 05'58" / 06'05" / 06'06" / 06'00" / 21'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+00'20") | 1003 / 1003 | 168 / 94 |
| 2 | | 06'23" (+00'26") | 1000 / 2003 | 168 / 92 |
| 3 | | 06'31" (+00'34") | 1002 / 3005 | 169 / 90 |
| 4 | | 06'25" (+00'28") | 1000 / 4005 | 171 / 90 |
| 5 | | 06'19" (+00'22") | 1004 / 5010 | 171 / 91 |
| 6 | | 05'59" (+00'02") | 1008 / 6018 | 173 / 96 |
| 7 | | 06'13" (+00'16") | 1008 / 7026 | 171 / 93 |
| 8 | | 06'18" (+00'21") | 1009 / 8036 | 170 / 92 |
| 9 | | 06'11" (+00'14") | 1004 / 9041 | 172 / 93 |
| 10 | | 06'18" (+00'21") | 1000 / 10042 | 171 / 92 |
| 11 | | 06'18" (+00'21") | 1000 / 11042 | 173 / 91 |
| 12 | | 06'12" (+00'15") | 1006 / 12048 | 174 / 92 |
| 13 | | 06'08" (+00'11") | 1006 / 13054 | 174 / 93 |
| 14 | | 06'10" (+00'13") | 1006 / 14061 | 174 / 92 |
| 15 | | 06'12" (+00'15") | 1007 / 15068 | 174 / 92 |
| 16 | | 06'01" (+00'04") | 1005 / 16073 | 174 / 95 |
| 17 | | 06'03" (+00'06") | 1000 / 17073 | 174 / 94 |
| 18 | | 05'57" | 1007 / 18081 | 173 / 96 |
| 19 | | 06'04" (+00'07") | 1007 / 19088 | 174 / 94 |
| 20 | | 06'04" (+00'07") | 1003 / 20092 | 174 / 94 |
| 21 | | 05'58" (+00'01") | 1001 / 21094 | 174 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 :
206.59 km 
日本母子鱷魚第三代 軍綠丫拖 累積 :
1530.3 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'24" | 00:12'42" |
| 3 | 06'32" | 00:19'14" |
| 4 | 06'26" | 00:25'40" |
| 5 | 06'21" | 00:32'01" |
| 6 | 05'59" | 00:38'00" |
| 7 | 06'16" | 00:44'16" |
| 8 | 06'22" | 00:50'38" |
| 9 | 06'13" | 00:56'51" |
| 10 | 06'20" | 01:03'11" |
| 11 | 06'22" | 01:09'33" |
| 12 | 06'11" | 01:15'44" |
| 13 | 06'11" | 01:21'55" |
| 14 | 06'13" | 01:28'08" |
| 15 | 06'12" | 01:34'20" |
| 16 | 06'08" | 01:40'28" |
| 17 | 06'02" | 01:46'30" |
| 18 | 05'58" | 01:52'28" |
| 19 | 06'05" | 01:58'33" |
| 20 | 06'06" | 02:04'39" |
| 21 | 06'00" | 02:10'39" |
| 21.0 | 20'17" | 02:10'53" |
22408.7 km | 
17196.8 km
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