18.1 km | 03:27:38 | 11:28/km日期: 2020-08-28 19:00 - 總爬升: 120 m - 地點: 河堤 - 卡路里: 993 Cal - 總步數: 31984 - 平均步頻: 154 - 平均步幅: 56 cm - 溫度: 30°C - 濕度: 72%
Pace: 12'50" / 12'49" / 12'06" / 11'23" / 11'11" / 11'28" / 11'22" / 11'43" / 11'02" / 10'54" / 11'07" / 11'22" / 10'52" / 11'51" / 11'07" / 11'09" / 09'40" / 10'35" / 31'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 12'56" (+03'00") | 1000 / 1000 | 150 / 51 |
| 2 | | 13'00" (+03'04") | 1000 / 2001 | 148 / 51 |
| 3 | | 12'07" (+02'11") | 1000 / 3001 | 150 / 54 |
| 4 | | 11'29" (+01'33") | 1000 / 4002 | 153 / 56 |
| 5 | | 11'15" (+01'19") | 1000 / 5002 | 154 / 57 |
| 6 | | 11'29" (+01'33") | 1000 / 6003 | 154 / 56 |
| 7 | | 11'27" (+01'31") | 1000 / 7003 | 153 / 56 |
| 8 | | 11'47" (+01'51") | 1000 / 8004 | 152 / 55 |
| 9 | | 11'07" (+01'11") | 1000 / 9004 | 155 / 57 |
| 10 | | 11'02" (+01'06") | 1000 / 10004 | 156 / 57 |
| 11 | | 11'12" (+01'16") | 1000 / 11004 | 155 / 57 |
| 12 | | 11'34" (+01'38") | 1000 / 12005 | 154 / 55 |
| 13 | | 11'04" (+01'08") | 1000 / 13005 | 157 / 57 |
| 14 | | 11'56" (+02'00") | 1000 / 14006 | 152 / 54 |
| 15 | | 11'21" (+01'25") | 1000 / 15006 | 149 / 58 |
| 16 | | 11'02" (+01'06") | 1000 / 16007 | 155 / 58 |
| 17 | | 09'56" | 1001 / 17008 | 161 / 62 |
| 18 | | 10'49" (+00'53") | 1000 / 18009 | 159 / 58 |
| 19 | | 09'16" | 89 / 18099 | 163 / 66 |
昨天跑太勉強，腳踝有點腫大，可是為了湊數還是抹上薑油出門。還好雖然慢的很羞恥至少不太痛。到後來發熱氣血順了好像有比較改善，跑步也能復健呢。
8月累積里程 :
400.28 km 
ㄚ拖三代 黑4 累積 :
937.7 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'50" | 00:12'50" |
| 2 | 12'49" | 00:25'39" |
| 3 | 12'06" | 00:37'45" |
| 4 | 11'23" | 00:49'08" |
| 5 | 11'11" | 01:00'19" |
| 6 | 11'28" | 01:11'47" |
| 7 | 11'22" | 01:23'09" |
| 8 | 11'43" | 01:34'52" |
| 9 | 11'02" | 01:45'54" |
| 10 | 10'54" | 01:56'48" |
| 11 | 11'07" | 02:07'55" |
| 12 | 11'22" | 02:19'17" |
| 13 | 10'52" | 02:30'09" |
| 14 | 11'51" | 02:42'00" |
| 15 | 11'07" | 02:53'07" |
| 16 | 11'09" | 03:04'16" |
| 17 | 09'40" | 03:13'56" |
| 18 | 10'35" | 03:24'31" |
| 18.1 | 31'08" | 03:27'38" |
54532.7 km | 
379.5 km
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