20.5 km | 02:31:29 | 07:22/km日期: 2020-08-31 18:57 - 總爬升: 201 m - 地點: 西康路 - 卡路里: 1128 Cal - 總步數: 26014 - 平均步頻: 171 - 平均步幅: 78 cm - 溫度: 29°C - 濕度: 76%
Pace: 09'57" / 08'28" / 07'21" / 06'44" / 07'16" / 06'27" / 06'16" / 06'11" / 06'04" / 06'36" / 06'57" / 06'58" / 06'38" / 06'51" / 07'07" / 08'03" / 07'24" / 07'33" / 08'13" / 08'00" / 11'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'03" (+03'54") | 1000 / 1000 | 163 / 60 |
| 2 | | 08'33" (+02'24") | 1000 / 2001 | 166 / 69 |
| 3 | | 07'24" (+01'15") | 1002 / 3003 | 170 / 79 |
| 4 | | 06'50" (+00'41") | 1001 / 4005 | 173 / 84 |
| 5 | | 07'14" (+01'05") | 1001 / 5006 | 172 / 79 |
| 6 | | 06'35" (+00'26") | 1001 / 6008 | 173 / 87 |
| 7 | | 06'15" (+00'06") | 1002 / 7010 | 173 / 91 |
| 8 | | 06'12" (+00'03") | 1002 / 8013 | 174 / 92 |
| 9 | | 06'09" | 1000 / 9013 | 174 / 92 |
| 10 | | 06'46" (+00'37") | 1000 / 10014 | 171 / 85 |
| 11 | | 07'02" (+00'53") | 1001 / 11015 | 173 / 81 |
| 12 | | 06'58" (+00'49") | 1001 / 12017 | 174 / 82 |
| 13 | | 06'45" (+00'36") | 1000 / 13017 | 174 / 84 |
| 14 | | 06'51" (+00'42") | 1001 / 14019 | 173 / 84 |
| 15 | | 07'16" (+01'07") | 1001 / 15020 | 175 / 78 |
| 16 | | 08'10" (+02'01") | 1000 / 16021 | 170 / 71 |
| 17 | | 07'27" (+01'18") | 1002 / 17023 | 173 / 77 |
| 18 | | 07'58" (+01'49") | 1000 / 18024 | 171 / 73 |
| 19 | | 08'04" (+01'55") | 1000 / 19025 | 170 / 72 |
| 20 | | 08'23" (+02'14") | 1000 / 20026 | 170 / 69 |
| 21 | | 08'06" (+01'57") | 520 / 20546 | 169 / 72 |
終於補滿400K，而且狀況不錯跑起來輕快，感覺時間很快就過去了。只是後段還是掉速，看來耐力還沒恢復，現在要跑完全馬大概都有困難。
8月累積里程 :
400.28 km 
母子鱷魚 跟上來 綠2 累積 :
464.3 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'57" | 00:09'57" |
| 2 | 08'28" | 00:18'25" |
| 3 | 07'21" | 00:25'46" |
| 4 | 06'44" | 00:32'30" |
| 5 | 07'16" | 00:39'46" |
| 6 | 06'27" | 00:46'13" |
| 7 | 06'16" | 00:52'29" |
| 8 | 06'11" | 00:58'40" |
| 9 | 06'04" | 01:04'44" |
| 10 | 06'36" | 01:11'20" |
| 11 | 06'57" | 01:18'17" |
| 12 | 06'58" | 01:25'15" |
| 13 | 06'38" | 01:31'53" |
| 14 | 06'51" | 01:38'44" |
| 15 | 07'07" | 01:45'51" |
| 16 | 08'03" | 01:53'54" |
| 17 | 07'24" | 02:01'18" |
| 18 | 07'33" | 02:08'51" |
| 19 | 08'13" | 02:17'04" |
| 20 | 08'00" | 02:25'04" |
| 20.5 | 11'43" | 02:31'29" |
54532.7 km | 
379.5 km
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