17.1 km | 02:00:50 | 07:04/km日期: 2020-09-10 06:20 - 平均心率: 159 - 卡路里: 762 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 87%
Pace: 07'27" / 06'47" / 06'35" / 06'32" / 06'18" / 06'45" / 09'40" / 06'11" / 06'35" / 08'23" / 06'43" / 06'36" / 06'23" / 07'12" / 06'47" / 06'39" / 08'17" / 08'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+01'17") | 1000 / 1000 |
2 | | 06'46" (+00'36") | 1000 / 2000 |
3 | | 06'35" (+00'25") | 1000 / 3000 |
4 | | 06'31" (+00'21") | 1000 / 4000 |
5 | | 06'18" (+00'08") | 1000 / 5000 |
6 | | 06'44" (+00'34") | 1000 / 6000 |
7 | | 09'40" (+03'30") | 1000 / 7000 |
8 | | 06'10" | 1000 / 8000 |
9 | | 06'35" (+00'25") | 1000 / 9000 |
10 | | 08'22" (+02'12") | 1000 / 10000 |
11 | | 06'43" (+00'33") | 1000 / 11000 |
12 | | 06'35" (+00'25") | 1000 / 12000 |
13 | | 06'23" (+00'13") | 1000 / 13000 |
14 | | 07'12" (+01'02") | 1000 / 14000 |
15 | | 06'46" (+00'36") | 1000 / 15000 |
16 | | 06'39" (+00'29") | 1000 / 16000 |
17 | | 08'16" (+02'06") | 1000 / 17000 |
18 | | 15'41" (+09'31") | 64 / 17064 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 :
403.94 km asics TJG741-9001 累積 :
13785.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 06'47" | 00:14'14" |
3 | 06'35" | 00:20'49" |
4 | 06'32" | 00:27'21" |
5 | 06'18" | 00:33'39" |
6 | 06'45" | 00:40'24" |
7 | 09'40" | 00:50'04" |
8 | 06'11" | 00:56'15" |
9 | 06'35" | 01:02'50" |
10 | 08'23" | 01:11'13" |
11 | 06'43" | 01:17'56" |
12 | 06'36" | 01:24'32" |
13 | 06'23" | 01:30'55" |
14 | 07'12" | 01:38'07" |
15 | 06'47" | 01:44'54" |
16 | 06'39" | 01:51'33" |
17 | 08'17" | 01:59'50" |
17.1 | 08'30" | 02:00'23" |