15.2 km | 01:26:31 | 05:41/km日期: 2020-10-06 16:34 - 平均心率: 145 - 卡路里: 885 Cal - 平均步頻: 182
Pace: 06'01" / 05'49" / 05'47" / 05'37" / 05'54" / 05'43" / 05'46" / 05'32" / 06'43" / 05'33" / 05'24" / 05'31" / 05'31" / 05'40" / 05'58" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'37") | 1000 / 1000 |
| 2 | | 05'48" (+00'24") | 1000 / 2000 |
| 3 | | 05'47" (+00'23") | 1000 / 3000 |
| 4 | | 05'37" (+00'13") | 1000 / 4000 |
| 5 | | 05'54" (+00'30") | 1000 / 5000 |
| 6 | | 05'42" (+00'18") | 1000 / 6000 |
| 7 | | 05'45" (+00'21") | 1000 / 7000 |
| 8 | | 05'31" (+00'07") | 1000 / 8000 |
| 9 | | 05'39" (+00'15") | 1000 / 9000 |
| 10 | | 05'32" (+00'08") | 1000 / 10000 |
| 11 | | 05'24" | 1000 / 11000 |
| 12 | | 05'31" (+00'07") | 1000 / 12000 |
| 13 | | 05'30" (+00'06") | 1000 / 13000 |
| 14 | | 05'39" (+00'15") | 1000 / 14000 |
| 15 | | 05'58" (+00'34") | 1000 / 15000 |
| 16 | | 05'24" | 201 / 15201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 557.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'49" | 00:11'50" |
| 3 | 05'47" | 00:17'37" |
| 4 | 05'37" | 00:23'14" |
| 5 | 05'54" | 00:29'08" |
| 6 | 05'43" | 00:34'51" |
| 7 | 05'46" | 00:40'37" |
| 8 | 05'32" | 00:46'09" |
| 9 | 06'43" | 00:52'52" |
| 10 | 05'33" | 00:58'25" |
| 11 | 05'24" | 01:03'49" |
| 12 | 05'31" | 01:09'20" |
| 13 | 05'31" | 01:14'51" |
| 14 | 05'40" | 01:20'31" |
| 15 | 05'58" | 01:26'29" |
| 15.2 | 05'27" | 01:27'35" |
51485.1 km | 
2877.6 km
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