15.0 km | 01:34:24 | 06:16/km日期: 2020-10-10 07:31 - 平均心率: 149 - 卡路里: 1151 Cal - 平均步頻: 176
Pace: 06'23" / 06'25" / 06'23" / 07'24" / 06'17" / 06'11" / 06'11" / 06'12" / 06'19" / 13'27" / 05'59" / 05'56" / 06'21" / 06'24" / 06'27" / 17'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'28") | 1000 / 1000 |
| 2 | | 06'25" (+00'30") | 1000 / 2000 |
| 3 | | 06'22" (+00'27") | 1000 / 3000 |
| 4 | | 06'18" (+00'23") | 1000 / 4000 |
| 5 | | 06'16" (+00'21") | 1000 / 5000 |
| 6 | | 06'10" (+00'15") | 1000 / 6000 |
| 7 | | 06'11" (+00'16") | 1000 / 7000 |
| 8 | | 06'12" (+00'17") | 1000 / 8000 |
| 9 | | 06'18" (+00'23") | 1000 / 9000 |
| 10 | | 06'06" (+00'11") | 1000 / 10000 |
| 11 | | 05'59" (+00'04") | 1000 / 11000 |
| 12 | | 05'55" | 1000 / 12000 |
| 13 | | 06'20" (+00'25") | 1000 / 13000 |
| 14 | | 06'24" (+00'29") | 1000 / 14000 |
| 15 | | 06'27" (+00'32") | 1000 / 15000 |
| 16 | | 16'28" (+10'33") | 31 / 15031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 177.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'25" | 00:12'48" |
| 3 | 06'23" | 00:19'11" |
| 4 | 07'24" | 00:26'35" |
| 5 | 06'17" | 00:32'52" |
| 6 | 06'11" | 00:39'03" |
| 7 | 06'11" | 00:45'14" |
| 8 | 06'12" | 00:51'26" |
| 9 | 06'19" | 00:57'45" |
| 10 | 13'27" | 01:11'12" |
| 11 | 05'59" | 01:17'11" |
| 12 | 05'56" | 01:23'07" |
| 13 | 06'21" | 01:29'28" |
| 14 | 06'24" | 01:35'52" |
| 15 | 06'27" | 01:42'19" |
| 15.0 | 16'48" | 01:42'51" |
7777.7 km | 
3966.5 km
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