11.1 km | 01:45:04 | 09:29/km日期: 2024-10-10 07:34 - 總爬升: 202 m - 平均心率: 127 - 卡路里: 808 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 88.2
Pace: 10'43" / 11'10" / 10'54" / 09'50" / 08'52" / 08'53" / 12'02" / 08'10" / 08'16" / 08'12" / 09'31" / 10'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'43" (+02'34") | 1000 / 1000 |
| 2 | | 11'09" (+03'00") | 1000 / 2000 |
| 3 | | 10'53" (+02'44") | 1000 / 3000 |
| 4 | | 09'50" (+01'41") | 1000 / 4000 |
| 5 | | 08'51" (+00'42") | 1000 / 5000 |
| 6 | | 08'53" (+00'44") | 1000 / 6000 |
| 7 | | 09'42" (+01'33") | 1000 / 7000 |
| 8 | | 08'09" | 1000 / 8000 |
| 9 | | 08'16" (+00'07") | 1000 / 9000 |
| 10 | | 08'11" (+00'02") | 1000 / 10000 |
| 11 | | 09'31" (+01'22") | 1000 / 11000 |
| 12 | | 10'44" (+02'35") | 78 / 11078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 100.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'43" | 00:10'43" |
| 2 | 11'10" | 00:21'53" |
| 3 | 10'54" | 00:32'47" |
| 4 | 09'50" | 00:42'37" |
| 5 | 08'52" | 00:51'29" |
| 6 | 08'53" | 01:00'22" |
| 7 | 12'02" | 01:12'24" |
| 8 | 08'10" | 01:20'34" |
| 9 | 08'16" | 01:28'50" |
| 10 | 08'12" | 01:37'02" |
| 11 | 09'31" | 01:46'33" |
| 11.1 | 10'49" | 01:47'24" |
7777.7 km | 
3966.5 km
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