| 賽後評分: 賽道平坦,補給充足 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 251.20 km New Balance M1080LN-綠色 累積 : 596.4 kmMW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'17" | 00:07'17" | 2 | 06'25" | 00:13'42" | 3 | 06'44" | 00:20'26" | 4 | 06'58" | 00:27'24" | 5 | 07'06" | 00:34'30" | 6 | 07'05" | 00:41'35" | 7 | 06'55" | 00:48'30" | 8 | 07'09" | 00:55'39" | 9 | 07'12" | 01:02'51" | 10 | 06'52" | 01:09'43" | 11 | 07'14" | 01:16'57" | 12 | 07'03" | 01:24'00" | 13 | 07'36" | 01:31'36" | 14 | 08'01" | 01:39'37" | 15 | 07'16" | 01:46'53" | 16 | 07'53" | 01:54'46" | 17 | 07'11" | 02:01'57" | 18 | 07'04" | 02:09'01" | 19 | 07'26" | 02:16'27" | 20 | 07'02" | 02:23'29" | 21 | 07'39" | 02:31'08" | 22 | 07'19" | 02:38'27" | 23 | 07'40" | 02:46'07" | 24 | 07'24" | 02:53'31" | 25 | 06'54" | 03:00'25" | 26 | 07'47" | 03:08'12" | 27 | 07'42" | 03:15'54" | 28 | 07'18" | 03:23'12" | 29 | 07'19" | 03:30'31" | 30 | 07'27" | 03:37'58" | 31 | 07'53" | 03:45'51" | 32 | 08'23" | 03:54'14" | 33 | 09'20" | 04:03'34" | 34 | 08'34" | 04:12'08" | 35 | 09'33" | 04:21'41" | 36 | 09'43" | 04:31'24" | 37 | 09'02" | 04:40'26" | 38 | 09'11" | 04:49'37" | 39 | 09'45" | 04:59'22" | 40 | 09'10" | 05:08'32" | 41 | 09'40" | 05:18'12" | 42 | 08'42" | 05:26'54" | 42.8 | 09'46" | 05:34'16" |
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