29.5 km | 04:06:44 | 08:22/km日期: 2024-10-27 06:36 - 總爬升: 380 m - 平均心率: 138 - 卡路里: 2278 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 97.2
Pace: 07'37" / 07'28" / 07'32" / 08'16" / 07'32" / 08'17" / 13'19" / 05'52" / 06'48" / 07'40" / 11'01" / 08'17" / 07'31" / 07'23" / 11'43" / 08'13" / 16'33" / 06'40" / 07'10" / 06'58" / 08'09" / 07'51" / 07'25" / 05'40" / 06'19" / 09'35" / 11'47" / 07'21" / 10'32" / 08'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+01'44") | 1000 / 1000 |
2 | | 07'27" (+01'35") | 1000 / 2000 |
3 | | 07'32" (+01'40") | 1000 / 3000 |
4 | | 08'15" (+02'23") | 1000 / 4000 |
5 | | 07'32" (+01'40") | 1000 / 5000 |
6 | | 08'16" (+02'24") | 1000 / 6000 |
7 | | 12'30" (+06'38") | 1000 / 7000 |
8 | | 05'52" | 1000 / 8000 |
9 | | 06'47" (+00'55") | 1000 / 9000 |
10 | | 07'39" (+01'47") | 1000 / 10000 |
11 | | 09'31" (+03'39") | 1000 / 11000 |
12 | | 08'16" (+02'24") | 1000 / 12000 |
13 | | 07'31" (+01'39") | 1000 / 13000 |
14 | | 07'23" (+01'31") | 1000 / 14000 |
15 | | 10'27" (+04'35") | 1000 / 15000 |
16 | | 08'13" (+02'21") | 1000 / 16000 |
17 | | 16'20" (+10'28") | 1000 / 17000 |
18 | | 06'40" (+00'48") | 1000 / 18000 |
19 | | 07'09" (+01'17") | 1000 / 19000 |
20 | | 06'57" (+01'05") | 1000 / 20000 |
21 | | 08'09" (+02'17") | 1000 / 21000 |
22 | | 07'51" (+01'59") | 1000 / 22000 |
23 | | 07'04" (+01'12") | 1000 / 23000 |
24 | | 05'59" (+00'07") | 1000 / 24000 |
25 | | 06'19" (+00'27") | 1000 / 25000 |
26 | | 09'34" (+03'42") | 1000 / 26000 |
27 | | 11'47" (+05'55") | 1000 / 27000 |
28 | | 07'20" (+01'28") | 1000 / 28000 |
29 | | 10'32" (+04'40") | 1000 / 29000 |
30 | | 08'42" (+02'50") | 462 / 29462 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 100.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 07'28" | 00:15'05" |
3 | 07'32" | 00:22'37" |
4 | 08'16" | 00:30'53" |
5 | 07'32" | 00:38'25" |
6 | 08'17" | 00:46'42" |
7 | 13'19" | 01:00'01" |
8 | 05'52" | 01:05'53" |
9 | 06'48" | 01:12'41" |
10 | 07'40" | 01:20'21" |
11 | 11'01" | 01:31'22" |
12 | 08'17" | 01:39'39" |
13 | 07'31" | 01:47'10" |
14 | 07'23" | 01:54'33" |
15 | 11'43" | 02:06'16" |
16 | 08'13" | 02:14'29" |
17 | 16'33" | 02:31'02" |
18 | 06'40" | 02:37'42" |
19 | 07'10" | 02:44'52" |
20 | 06'58" | 02:51'50" |
21 | 08'09" | 02:59'59" |
22 | 07'51" | 03:07'50" |
23 | 07'25" | 03:15'15" |
24 | 05'40" | 03:20'55" |
25 | 06'19" | 03:27'14" |
26 | 09'35" | 03:36'49" |
27 | 11'47" | 03:48'36" |
28 | 07'21" | 03:55'57" |
29 | 10'32" | 04:06'29" |
29.5 | 08'42" | 04:10'31" |