15.6 km | 01:16:05 | 04:52/km日期: 2021-02-12 05:44 - 天氣: 陰天 - 平均心率: 164 - 卡路里: 985 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 05'41" / 05'44" / 06'51" / 05'21" / 04'55" / 04'54" / 04'45" / 04'44" / 04'43" / 04'41" / 04'33" / 04'23" / 04'44" / 04'40" / 04'41" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+01'11") | 1000 / 1000 |
2 | | 05'19" (+00'57") | 1000 / 2000 |
3 | | 05'30" (+01'08") | 1000 / 3000 |
4 | | 05'12" (+00'50") | 1000 / 4000 |
5 | | 04'54" (+00'32") | 1000 / 5000 |
6 | | 04'53" (+00'31") | 1000 / 6000 |
7 | | 04'45" (+00'23") | 1000 / 7000 |
8 | | 04'44" (+00'22") | 1000 / 8000 |
9 | | 04'42" (+00'20") | 1000 / 9000 |
10 | | 04'41" (+00'19") | 1000 / 10000 |
11 | | 04'33" (+00'11") | 1000 / 11000 |
12 | | 04'22" | 1000 / 12000 |
13 | | 04'44" (+00'22") | 1000 / 13000 |
14 | | 04'39" (+00'17") | 1000 / 14000 |
15 | | 04'41" (+00'19") | 1000 / 15000 |
16 | | 04'34" (+00'12") | 599 / 15599 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 :
238.56 km Nike ZOOM FLY SP 銀灰 累積 :
2028.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'44" | 00:11'25" |
3 | 06'51" | 00:18'16" |
4 | 05'21" | 00:23'37" |
5 | 04'55" | 00:28'32" |
6 | 04'54" | 00:33'26" |
7 | 04'45" | 00:38'11" |
8 | 04'44" | 00:42'55" |
9 | 04'43" | 00:47'38" |
10 | 04'41" | 00:52'19" |
11 | 04'33" | 00:56'52" |
12 | 04'23" | 01:01'15" |
13 | 04'44" | 01:05'59" |
14 | 04'40" | 01:10'39" |
15 | 04'41" | 01:15'20" |
15.6 | 04'35" | 01:18'05" |