10.1 km | 00:55:39 | 05:30/km日期: 2021-03-18 17:00 - 總爬升: 137 m - 平均心率: 150 - 卡路里: 722 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(29)
Pace: 05'41" / 05'31" / 05'12" / 05'50" / 05'20" / 05'36" / 05'16" / 05'51" / 07'44" / 05'20" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'29") | 1000 / 1000 |
2 | | 05'30" (+00'19") | 1000 / 2000 |
3 | | 05'11" | 1000 / 3000 |
4 | | 05'15" (+00'04") | 1000 / 4000 |
5 | | 05'19" (+00'08") | 1000 / 5000 |
6 | | 05'35" (+00'24") | 1000 / 6000 |
7 | | 05'16" (+00'05") | 1000 / 7000 |
8 | | 05'17" (+00'06") | 1000 / 8000 |
9 | | 06'41" (+01'30") | 1000 / 9000 |
10 | | 05'20" (+00'09") | 1000 / 10000 |
11 | | 04'50" | 101 / 10101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
3月累積里程 : 170.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'31" | 00:11'12" |
3 | 05'12" | 00:16'24" |
4 | 05'50" | 00:22'14" |
5 | 05'20" | 00:27'34" |
6 | 05'36" | 00:33'10" |
7 | 05'16" | 00:38'26" |
8 | 05'51" | 00:44'17" |
9 | 07'44" | 00:52'01" |
10 | 05'20" | 00:57'21" |
10.1 | 04'56" | 00:57'51" |