15.4 km | 02:05:19 | 08:09/km日期: 2021-04-17 05:28 - 總爬升: 378 m - 地點: 佛陀世界 - 天氣: 毛毛雨 - 平均心率: 139 - 卡路里: 857 Cal - 總步數: 17324 - 平均步頻: 138 - 平均步幅: 88 cm - 溫度: 20°C - 濕度: 92%
Pace: 07'02" / 05'59" / 05'57" / 08'10" / 07'43" / 09'33" / 09'34" / 15'02" / 05'21" / 04'44" / 06'37" / 06'01" / 07'58" / 10'12" / 09'07" / 17'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'03" (+02'14") | 1000 / 1000 | 164 / 86 |
| 2 | | 06'03" (+01'14") | 1000 / 2001 | 172 / 95 |
| 3 | | 06'09" (+01'20") | 1001 / 3003 | 170 / 95 |
| 4 | | 08'12" (+03'23") | 1001 / 4005 | 139 / 87 |
| 5 | | 07'44" (+02'55") | 1001 / 5006 | 148 / 86 |
| 6 | | 10'02" (+05'13") | 1000 / 6006 | 129 / 76 |
| 7 | | 10'09" (+05'20") | 1000 / 7007 | 126 / 77 |
| 8 | | 14'23" (+09'34") | 1000 / 8007 | 101 / 68 |
| 9 | | 05'10" (+00'21") | 1000 / 9008 | 174 / 110 |
| 10 | | 04'49" | 1003 / 10011 | 175 / 118 |
| 11 | | 06'36" (+01'47") | 1000 / 11011 | 148 / 101 |
| 12 | | 06'15" (+01'26") | 1002 / 12014 | 150 / 106 |
| 13 | | 08'59" (+04'10") | 1000 / 13014 | 126 / 87 |
| 14 | | 10'01" (+05'12") | 1000 / 14015 | 121 / 81 |
| 15 | | 09'37" (+04'48") | 1000 / 15015 | 127 / 81 |
| 16 | | 11'18" (+06'29") | 343 / 15358 | 112 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
509.96 km 
母子鱷魚 三代Y拖淺藍 累積 :
1504.5 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 05'59" | 00:13'01" |
| 3 | 05'57" | 00:18'58" |
| 4 | 08'10" | 00:27'08" |
| 5 | 07'43" | 00:34'51" |
| 6 | 09'33" | 00:44'24" |
| 7 | 09'34" | 00:53'58" |
| 8 | 15'02" | 01:09'00" |
| 9 | 05'21" | 01:14'21" |
| 10 | 04'44" | 01:19'05" |
| 11 | 06'37" | 01:25'42" |
| 12 | 06'01" | 01:31'43" |
| 13 | 07'58" | 01:39'41" |
| 14 | 10'12" | 01:49'53" |
| 15 | 09'07" | 01:59'00" |
| 15.4 | 17'33" | 02:05'19" |
展開計圈分析
留言 
