恭喜破PB 全馬 | 03:31:32 | 05:00/km | 第28馬官方成績 |
日期 | 2015-03-08 |
成績 | 03:31:32 |
總名次 | 203 / 4667 |
分組名次 | 70 / 1390 |
平均速度 | 05:00/km |
Peter Lee
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'38" (+02'33") | 00:48'43" (+00'04") |
| 00:23'05" |
| 00:23'41" (+00'36") | 00:48'39" |
| 00:24'58" (+01'53") |
| 00:25'57" (+02'52") | 00:50'05" (+01'26") |
| 00:24'08" (+01'03") |
| 00:25'32" (+02'27") | 00:51'08" (+02'29") |
| 00:25'36" (+02'31") |
|
日期: 2015-03-08 06:31 - 地點: 高雄世運主場館 - 天氣: 初涼後熱 - 卡路里: 2165 Cal - 溫度: 19°C - 濕度: 91%
高雄國際馬拉松,第二十八馬,丫拖第六馬,雖然破PB了,但沒跑進330有點可惜,明年再挑戰吧!接下來天氣漸漸熱了,應該要輕鬆跑了,其實今天也很熱!
賽前宣言: 第二次參加全馬
賽後評分: 今天沒有很認真看賽道、看補給、看啦啦隊,不過可以感覺到很不錯,每年交管人員最辛苦了,要一直忍受喇叭聲....
給 5 星 3月累積里程 :
278.95 km 丫拖 003【一代綠1】 累積 :
982.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 04'43" | 00:10'10" |
3 | 04'47" | 00:14'57" |
4 | 04'40" | 00:19'37" |
5 | 06'01" | 00:25'38" |
6 | 04'35" | 00:30'13" |
7 | 04'50" | 00:35'03" |
8 | 04'42" | 00:39'45" |
9 | 04'24" | 00:44'09" |
10 | 04'34" | 00:48'43" |
11 | 04'45" | 00:53'28" |
12 | 04'40" | 00:58'08" |
13 | 04'56" | 01:03'04" |
14 | 04'32" | 01:07'36" |
15 | 04'48" | 01:12'24" |
16 | 05'09" | 01:17'33" |
17 | 05'01" | 01:22'34" |
18 | 04'56" | 01:27'30" |
19 | 05'00" | 01:32'30" |
20 | 04'52" | 01:37'22" |
21 | 05'12" | 01:42'34" |
22 | 05'04" | 01:47'38" |
23 | 05'31" | 01:53'09" |
24 | 04'55" | 01:58'04" |
25 | 05'15" | 02:03'19" |
26 | 04'39" | 02:07'58" |
27 | 04'44" | 02:12'42" |
28 | 05'03" | 02:17'45" |
29 | 04'54" | 02:22'39" |
30 | 04'48" | 02:27'27" |
31 | 05'31" | 02:32'58" |
32 | 05'03" | 02:38'01" |
33 | 04'57" | 02:42'58" |
34 | 04'58" | 02:47'56" |
35 | 05'03" | 02:52'59" |
36 | 05'21" | 02:58'20" |
37 | 04'59" | 03:03'19" |
38 | 05'12" | 03:08'31" |
39 | 05'11" | 03:13'42" |
40 | 04'53" | 03:18'35" |
41 | 05'08" | 03:23'43" |
42 | 05'14" | 03:28'57" |
42.5 | 05'04" | 03:31'31" |