20.2 km | 01:57:49 | 05:50/km日期: 2015-04-27 19:13 - 總爬升: 182 m - 地點: 西康路 - 卡路里: 1088 Cal - 總步數: 20334 - 平均步頻: 172 - 平均步幅: 99 cm - 溫度: 27°C - 濕度: 70%
Pace: 05'42" / 05'56" / 05'49" / 05'49" / 05'29" / 05'28" / 05'42" / 06'08" / 05'51" / 06'01" / 06'02" / 05'44" / 05'42" / 05'48" / 06'25" / 05'45" / 05'33" / 05'45" / 06'07" / 05'55" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+00'19") | 1011 / 1011 | 168 / 101 |
| 2 | | 06'00" (+00'29") | 989 / 2000 | 169 / 97 |
| 3 | | 05'47" (+00'16") | 1005 / 3006 | 169 / 101 |
| 4 | | 05'46" (+00'15") | 1002 / 4009 | 170 / 101 |
| 5 | | 05'31" | 992 / 5002 | 173 / 104 |
| 6 | | 05'31" | 1005 / 6007 | 172 / 104 |
| 7 | | 05'41" (+00'10") | 994 / 7002 | 172 / 101 |
| 8 | | 06'06" (+00'35") | 1000 / 8003 | 172 / 94 |
| 9 | | 05'50" (+00'19") | 998 / 9001 | 174 / 98 |
| 10 | | 06'05" (+00'34") | 999 / 10001 | 172 / 95 |
| 11 | | 05'58" (+00'27") | 1009 / 11010 | 172 / 97 |
| 12 | | 05'45" (+00'14") | 996 / 12006 | 173 / 100 |
| 13 | | 05'42" (+00'11") | 996 / 13002 | 173 / 101 |
| 14 | | 05'48" (+00'17") | 1007 / 14010 | 174 / 98 |
| 15 | | 06'25" (+00'54") | 992 / 15002 | 166 / 93 |
| 16 | | 05'44" (+00'13") | 1000 / 16002 | 173 / 100 |
| 17 | | 05'35" (+00'04") | 1006 / 17009 | 176 / 101 |
| 18 | | 05'52" (+00'21") | 991 / 18001 | 174 / 97 |
| 19 | | 06'00" (+00'29") | 1002 / 19003 | 174 / 95 |
| 20 | | 05'55" (+00'24") | 1003 / 20006 | 174 / 96 |
| 21 | | 05'10" | 148 / 20155 | 182 / 105 |
週末完全沒跑，不過去栗松溫泉還是會累，到今天還不太舒服。那就不管速度，來輕鬆恢復跑吧。六分速的感覺真是非常放鬆，如果知本馬用這種速度，4小時跑完應該會很快樂吧。可是要先克服名利的誘惑啊～
4月累積里程 :
368.31 km 
MIZUNO Wave Rider 17 SW 累積 :
1505.9 kmMW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'56" | 00:11'38" |
| 3 | 05'49" | 00:17'27" |
| 4 | 05'49" | 00:23'16" |
| 5 | 05'29" | 00:28'45" |
| 6 | 05'28" | 00:34'13" |
| 7 | 05'42" | 00:39'55" |
| 8 | 06'08" | 00:46'03" |
| 9 | 05'51" | 00:51'54" |
| 10 | 06'01" | 00:57'55" |
| 11 | 06'02" | 01:03'57" |
| 12 | 05'44" | 01:09'41" |
| 13 | 05'42" | 01:15'23" |
| 14 | 05'48" | 01:21'11" |
| 15 | 06'25" | 01:27'36" |
| 16 | 05'45" | 01:33'21" |
| 17 | 05'33" | 01:38'54" |
| 18 | 05'45" | 01:44'39" |
| 19 | 06'07" | 01:50'46" |
| 20 | 05'55" | 01:56'41" |
| 20.2 | 07'15" | 01:57'49" |
54532.7 km | 
379.5 km
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