12.8 km | 00:59:14 | 04:38/km日期: 2015-04-28 19:13 - 卡路里: 632 Cal - 總步數: 10700 - 平均步頻: 180 - 平均步幅: 119 cm - 溫度: 28°C - 濕度: 70%
Pace: 05'10" / 04'32" / 04'37" / 04'24" / 04'29" / 04'23" / 04'34" / 04'36" / 04'41" / 04'33" / 04'55" / 04'45" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'10" (+00'49") | 463 / 463 | 173 / 111 |
| 2 | | 05'11" (+00'50") | 458 / 922 | 174 / 110 |
| 3 | | 04'33" (+00'12") | 467 / 1389 | 180 / 121 |
| 4 | | 04'33" (+00'12") | 446 / 1836 | 180 / 121 |
| 5 | | 04'37" (+00'16") | 450 / 2286 | 181 / 119 |
| 6 | | 04'35" (+00'14") | 449 / 2736 | 180 / 120 |
| 7 | | 04'25" (+00'04") | 467 / 3203 | 180 / 125 |
| 8 | | 04'28" (+00'07") | 462 / 3666 | 181 / 123 |
| 9 | | 04'24" (+00'03") | 457 / 4123 | 182 / 124 |
| 10 | | 04'29" (+00'08") | 926 / 5050 | 180 / 123 |
| 11 | | 04'23" (+00'02") | 459 / 5509 | 182 / 124 |
| 12 | | 04'22" (+00'01") | 456 / 5966 | 181 / 126 |
| 13 | | 04'28" (+00'07") | 458 / 6425 | 179 / 124 |
| 14 | | 04'37" (+00'16") | 454 / 6879 | 180 / 119 |
| 15 | | 04'32" (+00'11") | 447 / 7326 | 182 / 120 |
| 16 | | 04'38" (+00'17") | 467 / 7794 | 180 / 119 |
| 17 | | 04'54" (+00'33") | 444 / 8238 | 180 / 112 |
| 18 | | 04'31" (+00'10") | 448 / 8687 | 182 / 120 |
| 19 | | 04'37" (+00'16") | 460 / 9148 | 180 / 119 |
| 20 | | 04'35" (+00'14") | 461 / 9609 | 180 / 120 |
| 21 | | 04'35" (+00'14") | 442 / 10052 | 181 / 119 |
| 22 | | 05'14" (+00'53") | 445 / 10497 | 179 / 106 |
| 23 | | 04'36" (+00'15") | 462 / 10959 | 181 / 119 |
| 24 | | 04'50" (+00'29") | 444 / 11403 | 180 / 114 |
| 25 | | 04'36" (+00'15") | 456 / 11859 | 182 / 118 |
| 26 | | 04'52" (+00'31") | 438 / 12298 | 182 / 112 |
| 27 | | 04'21" | 450 / 12749 | 185 / 123 |
| 28 | | 05'43" (+01'22") | 23 / 12772 | 150 / 116 |
4月累積里程 :
368.31 km 
MIZUNO wave rider 18 累積 :
1705.4 kmMW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'32" | 00:09'42" |
| 3 | 04'37" | 00:14'19" |
| 4 | 04'24" | 00:18'43" |
| 5 | 04'29" | 00:23'12" |
| 6 | 04'23" | 00:27'35" |
| 7 | 04'34" | 00:32'09" |
| 8 | 04'36" | 00:36'45" |
| 9 | 04'41" | 00:41'26" |
| 10 | 04'33" | 00:45'59" |
| 11 | 04'55" | 00:50'54" |
| 12 | 04'45" | 00:55'39" |
| 12.8 | 04'37" | 00:59'14" |
54532.7 km | 
379.5 km
展開計圈分析
留言 
