17.5 km | 02:00:06 | 06:51/km日期: 2021-12-26 14:46 - 總爬升: 364 m - 地點: 關西 - 天氣: 晴 - 平均心率: 140 - 卡路里: 976 Cal - 總步數: 18370 - 平均步頻: 152 - 平均步幅: 95 cm - 溫度: 15°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 06'14" / 07'24" / 06'03" / 05'21" / 05'29" / 05'40" / 05'49" / 05'08" / 06'46" / 12'14" / 09'58" / 08'28" / 06'51" / 05'25" / 07'30" / 05'23" / 05'13" / 10'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'19" (+01'17") | 1001 / 1001 | 167 / 94 |
2 | | 07'41" (+02'39") | 1001 / 2002 | 161 / 80 |
3 | | 06'06" (+01'04") | 1000 / 3002 | 167 / 97 |
4 | | 05'32" (+00'30") | 1000 / 4003 | 170 / 105 |
5 | | 05'38" (+00'36") | 1000 / 5003 | 168 / 105 |
6 | | 05'46" (+00'44") | 1002 / 6005 | 172 / 100 |
7 | | 05'54" (+00'52") | 1000 / 7006 | 170 / 99 |
8 | | 05'13" (+00'11") | 1002 / 8008 | 172 / 110 |
9 | | 09'06" (+04'04") | 1000 / 9009 | 124 / 87 |
10 | | 11'19" (+06'17") | 1003 / 10012 | 113 / 77 |
11 | | 11'03" (+06'01") | 1002 / 11014 | 130 / 69 |
12 | | 07'02" (+02'00") | 1001 / 12016 | 153 / 92 |
13 | | 06'40" (+01'38") | 1001 / 13017 | 163 / 91 |
14 | | 06'07" (+01'05") | 1001 / 14019 | 152 / 107 |
15 | | 07'10" (+02'08") | 1002 / 15021 | 133 / 104 |
16 | | 05'29" (+00'27") | 1000 / 16022 | 169 / 107 |
17 | | 05'02" | 1000 / 17022 | 175 / 113 |
18 | | 05'35" (+00'33") | 476 / 17498 | 173 / 103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 :
540.35 km 母子鱷魚 蚱蜢鞋綠 累積 :
1732.8 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 07'24" | 00:13'38" |
3 | 06'03" | 00:19'41" |
4 | 05'21" | 00:25'02" |
5 | 05'29" | 00:30'31" |
6 | 05'40" | 00:36'11" |
7 | 05'49" | 00:42'00" |
8 | 05'08" | 00:47'08" |
9 | 06'46" | 00:53'54" |
10 | 12'14" | 01:06'08" |
11 | 09'58" | 01:16'06" |
12 | 08'28" | 01:24'34" |
13 | 06'51" | 01:31'25" |
14 | 05'25" | 01:36'50" |
15 | 07'30" | 01:44'20" |
16 | 05'23" | 01:49'43" |
17 | 05'13" | 01:54'56" |
17.5 | 10'20" | 02:00'06" |