13.9 km | 01:07:07 | 04:50/km日期: 2021-12-28 17:06 - 地點: 龍潭 - 天氣: 陰 - 平均心率: 129 - 卡路里: 774 Cal - 總步數: 11592 - 平均步頻: 172 - 平均步幅: 119 cm - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 05'25" / 05'06" / 04'54" / 04'46" / 04'44" / 04'42" / 04'31" / 04'33" / 04'31" / 04'29" / 04'31" / 04'55" / 05'05" / 04'35" / 00'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'29" (+00'57") | 1002 / 1002 | 169 / 107 |
2 | | 05'08" (+00'36") | 1002 / 2004 | 173 / 112 |
3 | | 05'01" (+00'29") | 1002 / 3007 | 171 / 116 |
4 | | 04'51" (+00'19") | 1002 / 4010 | 172 / 119 |
5 | | 04'46" (+00'14") | 1001 / 5011 | 173 / 120 |
6 | | 04'42" (+00'10") | 1001 / 6012 | 173 / 122 |
7 | | 04'34" (+00'02") | 1002 / 7014 | 173 / 126 |
8 | | 04'37" (+00'05") | 1002 / 8016 | 172 / 125 |
9 | | 04'32" | 1001 / 9018 | 172 / 127 |
10 | | 04'33" (+00'01") | 1002 / 10020 | 172 / 126 |
11 | | 04'35" (+00'03") | 1001 / 11022 | 173 / 125 |
12 | | 05'02" (+00'30") | 1002 / 12025 | 172 / 115 |
13 | | 05'06" (+00'34") | 1001 / 13026 | 173 / 113 |
14 | | 04'37" (+00'05") | 857 / 13884 | 175 / 123 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 :
540.35 km Brooks Launch3 累積 :
4263.9 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'06" | 00:10'31" |
3 | 04'54" | 00:15'25" |
4 | 04'46" | 00:20'11" |
5 | 04'44" | 00:24'55" |
6 | 04'42" | 00:29'37" |
7 | 04'31" | 00:34'08" |
8 | 04'33" | 00:38'41" |
9 | 04'31" | 00:43'12" |
10 | 04'29" | 00:47'41" |
11 | 04'31" | 00:52'12" |
12 | 04'55" | 00:57'07" |
13 | 05'05" | 01:02'12" |
14 | 04'35" | 01:06'47" |
13.9 | -2'-54" | 01:07'07" |