6.3 km | 00:37:27 | 05:56/km日期: 2021-12-07 18:36 - 平均心率: 144 - 卡路里: 297 Cal - 平均步頻: 210
Pace: 06'35" / 05'23" / 05'50" / 05'54" / 06'10" / 05'50" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'34") | 400 / 400 |
| 2 | | 06'04" (+00'22") | 400 / 800 |
| 3 | | 05'44" (+00'02") | 400 / 1200 |
| 4 | | 05'50" (+00'08") | 400 / 1600 |
| 5 | | 05'57" (+00'15") | 400 / 2000 |
| 6 | | 05'44" (+00'02") | 400 / 2400 |
| 7 | | 05'49" (+00'07") | 400 / 2800 |
| 8 | | 05'54" (+00'12") | 400 / 3199 |
| 9 | | 05'46" (+00'04") | 400 / 3599 |
| 10 | | 06'03" (+00'21") | 400 / 3999 |
| 11 | | 06'03" (+00'21") | 400 / 4399 |
| 12 | | 06'15" (+00'33") | 400 / 4800 |
| 13 | | 05'48" (+00'06") | 400 / 5200 |
| 14 | | 06'10" (+00'28") | 400 / 5600 |
| 15 | | 05'42" | 400 / 6000 |
| 16 | | 05'42" | 310 / 6310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 136.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'23" | 00:11'58" |
| 3 | 05'50" | 00:17'48" |
| 4 | 05'54" | 00:23'42" |
| 5 | 06'10" | 00:29'52" |
| 6 | 05'50" | 00:35'42" |
| 6.3 | 05'41" | 00:37'28" |
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