7.2 km | 00:42:50 | 05:56/km日期: 2021-12-08 19:03 - 平均心率: 143 - 卡路里: 334 Cal - 平均步頻: 210
Pace: 07'03" / 05'11" / 05'51" / 05'55" / 05'48" / 06'00" / 05'56" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'49") | 400 / 400 |
| 2 | | 06'02" (+00'26") | 400 / 800 |
| 3 | | 05'59" (+00'23") | 400 / 1200 |
| 4 | | 06'24" (+00'48") | 400 / 1600 |
| 5 | | 05'44" (+00'08") | 400 / 2000 |
| 6 | | 05'52" (+00'16") | 400 / 2400 |
| 7 | | 05'44" (+00'08") | 400 / 2800 |
| 8 | | 05'55" (+00'19") | 400 / 3199 |
| 9 | | 05'56" (+00'20") | 400 / 3599 |
| 10 | | 05'54" (+00'18") | 400 / 3999 |
| 11 | | 05'40" (+00'04") | 400 / 4399 |
| 12 | | 05'45" (+00'09") | 400 / 4800 |
| 13 | | 06'00" (+00'24") | 400 / 5200 |
| 14 | | 06'04" (+00'28") | 400 / 5600 |
| 15 | | 05'59" (+00'23") | 400 / 6000 |
| 16 | | 06'10" (+00'34") | 400 / 6400 |
| 17 | | 05'36" | 400 / 6800 |
| 18 | | 05'46" (+00'10") | 400 / 7200 |
| 19 | | 06'37" (+01'01") | 4 / 7204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 136.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 05'11" | 00:12'14" |
| 3 | 05'51" | 00:18'05" |
| 4 | 05'55" | 00:24'00" |
| 5 | 05'48" | 00:29'48" |
| 6 | 06'00" | 00:35'48" |
| 7 | 05'56" | 00:41'44" |
| 7.2 | 05'27" | 00:42'51" |
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