10.4 km | 01:02:14 | 06:00/km日期: 2022-02-03 07:25 - 總爬升: 439 m - 平均心率: 139 - 卡路里: 547 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 95%
Pace: 07'38" / 06'33" / 06'51" / 07'02" / 05'32" / 05'21" / 04'43" / 04'52" / 06'15" / 05'06" / 07'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+02'57") | 1000 / 1000 |
2 | | 06'32" (+01'50") | 1000 / 2000 |
3 | | 06'51" (+02'09") | 1000 / 3000 |
4 | | 07'01" (+02'19") | 1000 / 4000 |
5 | | 05'32" (+00'50") | 1000 / 5000 |
6 | | 05'20" (+00'38") | 1000 / 6000 |
7 | | 04'42" | 1000 / 7000 |
8 | | 04'52" (+00'10") | 1000 / 8000 |
9 | | 06'15" (+01'33") | 1000 / 9000 |
10 | | 05'05" (+00'23") | 1000 / 10000 |
11 | | 06'29" (+01'47") | 359 / 10359 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 : 361.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 06'33" | 00:14'11" |
3 | 06'51" | 00:21'02" |
4 | 07'02" | 00:28'04" |
5 | 05'32" | 00:33'36" |
6 | 05'21" | 00:38'57" |
7 | 04'43" | 00:43'40" |
8 | 04'52" | 00:48'32" |
9 | 06'15" | 00:54'47" |
10 | 05'06" | 00:59'53" |
10.4 | 07'41" | 01:02'39" |