15.8 km | 01:27:58 | 05:33/km日期: 2022-05-08 06:38 - 總爬升: 128 m - 平均心率: 134 - 卡路里: 1054 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 95% - PM2.5: 良好(17)
Pace: 06'19" / 05'31" / 05'03" / 05'13" / 05'20" / 05'43" / 11'02" / 00'10" / 04'23" / 05'07" / 06'13" / 05'50" / 05'52" / 06'03" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'56") | 1000 / 1000 |
2 | | 05'30" (+01'08") | 1000 / 2000 |
3 | | 05'03" (+00'41") | 1000 / 3000 |
4 | | 05'13" (+00'51") | 1000 / 4000 |
5 | | 05'20" (+00'58") | 1000 / 5000 |
6 | | 05'42" (+01'20") | 1000 / 6000 |
7 | | 05'50" (+01'28") | 1000 / 7000 |
8 | | 05'21" (+00'59") | 1000 / 8000 |
9 | | 04'22" | 1000 / 9000 |
10 | | 05'07" (+00'45") | 1000 / 10000 |
11 | | 06'13" (+01'51") | 1000 / 11000 |
12 | | 05'50" (+01'28") | 1000 / 12000 |
13 | | 05'51" (+01'29") | 1000 / 13000 |
14 | | 06'02" (+01'40") | 1000 / 14000 |
15 | | 05'34" (+01'12") | 1000 / 15000 |
16 | | 05'25" (+01'03") | 845 / 15845 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 :
248.30 km asicd hyperspeed 累積 :
790.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'31" | 00:11'50" |
3 | 05'03" | 00:16'53" |
4 | 05'13" | 00:22'06" |
5 | 05'20" | 00:27'26" |
6 | 05'43" | 00:33'09" |
7 | 11'02" | 00:44'11" |
8 | 00'10" | 00:44'21" |
9 | 04'23" | 00:48'44" |
10 | 05'07" | 00:53'51" |
11 | 06'13" | 01:00'04" |
12 | 05'50" | 01:05'54" |
13 | 05'52" | 01:11'46" |
14 | 06'03" | 01:17'49" |
15.8 | 02'40" | 01:22'45" |