12.4 km | 01:09:12 | 05:35/km日期: 2015-08-03 16:33 - 地點: 白河→後壁火車站 - 天氣: 爆熱 - 卡路里: 724 Cal - 總步數: 11574 - 平均步頻: 167 - 平均步幅: 106 cm - 溫度: 31°C - 濕度: 52%
Pace: 05'17" / 05'09" / 05'11" / 05'16" / 05'10" / 05'03" / 05'21" / 05'28" / 05'53" / 06'09" / 05'54" / 06'19" / 07'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'17" (+00'12") | 1009 / 1009 | 163 / 115 |
2 | | 05'05" | 1001 / 2010 | 167 / 117 |
3 | | 05'09" (+00'04") | 1004 / 3015 | 169 / 114 |
4 | | 05'13" (+00'08") | 1007 / 4022 | 168 / 113 |
5 | | 05'10" (+00'05") | 1007 / 5030 | 168 / 114 |
6 | | 05'07" (+00'02") | 1005 / 6036 | 166 / 117 |
7 | | 05'17" (+00'12") | 1000 / 7036 | 180 / 104 |
8 | | 05'30" (+00'25") | 1000 / 8036 | 178 / 101 |
9 | | 05'51" (+00'46") | 1000 / 9037 | 171 / 99 |
10 | | 06'09" (+01'04") | 1004 / 10041 | 162 / 99 |
11 | | 05'50" (+00'45") | 1008 / 11049 | 163 / 104 |
12 | | 06'24" (+01'19") | 1003 / 12053 | 159 / 98 |
13 | | 07'21" (+02'16") | 375 / 12429 | 146 / 93 |
耐熱到...........爆訓練跑!
其實快中暑了,
中途小七補充兩瓶寶礦力水得,
呼!搭配步頻訓練快升天XD
8月累積里程 : 174.90 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'09" | 00:10'26" |
3 | 05'11" | 00:15'37" |
4 | 05'16" | 00:20'53" |
5 | 05'10" | 00:26'03" |
6 | 05'03" | 00:31'06" |
7 | 05'21" | 00:36'27" |
8 | 05'28" | 00:41'55" |
9 | 05'53" | 00:47'48" |
10 | 06'09" | 00:53'57" |
11 | 05'54" | 00:59'51" |
12 | 06'19" | 01:06'10" |
12.4 | 08'04" | 01:09'12" |