14.0 km | 01:40:13 | 07:09/km日期: 2015-08-05 15:59 - 地點: 嘉義 - 天氣: 熱死人 - 卡路里: 819 Cal - 總步數: 14406 - 平均步頻: 143 - 平均步幅: 97 cm - 溫度: 31°C - 濕度: 55%
Pace: 06'13" / 06'12" / 06'19" / 06'16" / 06'35" / 06'38" / 06'46" / 06'46" / 06'57" / 06'52" / 07'11" / 08'24" / 08'00" / 09'18" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'40" (+00'29") | 1001 / 1001 | 159 / 93 |
2 | | 06'11" | 1000 / 2001 | 157 / 102 |
3 | | 06'21" (+00'10") | 1010 / 3012 | 157 / 99 |
4 | | 06'12" (+00'01") | 1003 / 4016 | 157 / 102 |
5 | | 06'32" (+00'21") | 1005 / 5022 | 155 / 98 |
6 | | 06'35" (+00'24") | 1000 / 6022 | 158 / 95 |
7 | | 06'46" (+00'35") | 1007 / 7030 | 156 / 93 |
8 | | 06'48" (+00'37") | 1007 / 8037 | 156 / 93 |
9 | | 06'53" (+00'42") | 1002 / 9039 | 156 / 92 |
10 | | 06'51" (+00'40") | 1007 / 10047 | 158 / 92 |
11 | | 07'06" (+00'55") | 1002 / 11050 | 157 / 89 |
12 | | 08'24" (+02'13") | 1004 / 12054 | 126 / 93 |
13 | | 08'18" (+02'07") | 1000 / 13054 | 127 / 94 |
14 | | 10'00" (+03'49") | 1002 / 14057 | 70 / 140 |
15 | | 19'13" (+13'02") | 2 / 14059 | 80 / 65 |
8月累積里程 : 174.90 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'12" | 00:12'25" |
3 | 06'19" | 00:18'44" |
4 | 06'16" | 00:25'00" |
5 | 06'35" | 00:31'35" |
6 | 06'38" | 00:38'13" |
7 | 06'46" | 00:44'59" |
8 | 06'46" | 00:51'45" |
9 | 06'57" | 00:58'42" |
10 | 06'52" | 01:05'34" |
11 | 07'11" | 01:12'45" |
12 | 08'24" | 01:21'09" |
13 | 08'00" | 01:29'09" |
14 | 09'18" | 01:38'27" |
14.0 | 679'29" | 01:40'13" |