12.6 km | 01:09:16 | 05:29/km日期: 2015-08-10 16:18 - 天氣: 熱翻 - 卡路里: 738 Cal - 總步數: 11130 - 平均步頻: 160 - 平均步幅: 113 cm - 溫度: 31°C - 濕度: 62%
Pace: 05'23" / 05'19" / 05'18" / 05'03" / 05'06" / 05'03" / 05'15" / 05'23" / 05'30" / 05'31" / 05'40" / 05'34" / 08'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'34" (+00'32") | 1008 / 1008 | 147 / 122 |
2 | | 05'19" (+00'17") | 1002 / 2011 | 160 / 117 |
3 | | 05'13" (+00'11") | 1006 / 3017 | 163 / 117 |
4 | | 05'02" | 1001 / 4019 | 165 / 119 |
5 | | 05'05" (+00'03") | 1001 / 5021 | 165 / 118 |
6 | | 05'03" (+00'01") | 1006 / 6027 | 167 / 117 |
7 | | 05'14" (+00'12") | 1000 / 7028 | 163 / 116 |
8 | | 05'25" (+00'23") | 1002 / 8031 | 166 / 110 |
9 | | 05'25" (+00'23") | 1006 / 9037 | 165 / 111 |
10 | | 05'30" (+00'28") | 1000 / 10037 | 164 / 109 |
11 | | 05'41" (+00'39") | 1003 / 11040 | 163 / 107 |
12 | | 05'30" (+00'28") | 1003 / 12044 | 161 / 112 |
13 | | 07'28" (+02'26") | 604 / 12649 | 141 / 94 |
8月累積里程 : 174.90 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'19" | 00:10'42" |
3 | 05'18" | 00:16'00" |
4 | 05'03" | 00:21'03" |
5 | 05'06" | 00:26'09" |
6 | 05'03" | 00:31'12" |
7 | 05'15" | 00:36'27" |
8 | 05'23" | 00:41'50" |
9 | 05'30" | 00:47'20" |
10 | 05'31" | 00:52'51" |
11 | 05'40" | 00:58'31" |
12 | 05'34" | 01:04'05" |
12.6 | 08'20" | 01:09'16" |