14.3 km | 01:31:46 | 06:26/km日期: 2015-08-11 17:12 - 卡路里: 834 Cal - 總步數: 13850 - 平均步頻: 150 - 平均步幅: 102 cm - 溫度: 31°C - 濕度: 66%
Pace: 05'58" / 06'10" / 05'42" / 05'45" / 05'33" / 05'33" / 05'36" / 05'49" / 05'40" / 06'14" / 10'51" / 06'29" / 07'10" / 06'58" / 08'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'54" (+00'21") | 1009 / 1009 | 161 / 104 |
2 | | 06'09" (+00'36") | 1000 / 2010 | 145 / 111 |
3 | | 05'40" (+00'07") | 1003 / 3013 | 158 / 111 |
4 | | 05'44" (+00'11") | 1001 / 4015 | 159 / 109 |
5 | | 05'33" | 1000 / 5015 | 162 / 111 |
6 | | 05'34" (+00'01") | 1006 / 6021 | 160 / 111 |
7 | | 05'33" | 1005 / 7027 | 160 / 112 |
8 | | 05'45" (+00'12") | 1000 / 8028 | 159 / 108 |
9 | | 05'42" (+00'09") | 1000 / 9028 | 160 / 109 |
10 | | 06'14" (+00'41") | 1002 / 10031 | 158 / 101 |
11 | | 11'00" (+05'27") | 1002 / 11033 | 106 / 85 |
12 | | 06'30" (+00'57") | 1010 / 12044 | 158 / 96 |
13 | | 07'09" (+01'36") | 1010 / 13054 | 147 / 94 |
14 | | 07'02" (+01'29") | 1001 / 14056 | 153 / 92 |
15 | | 07'00" (+01'27") | 257 / 14313 | 151 / 94 |
跑到嘉大新民校區,
本來是想打球,
操場跑了十五圈還是沒什麼人來,
問一下才知道大家都去蘭潭校區了,
只好再跑回家,球沒打到,湊了14KK,
不過晚上跑好舒服啊!!
8月累積里程 : 174.90 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 06'10" | 00:12'08" |
3 | 05'42" | 00:17'50" |
4 | 05'45" | 00:23'35" |
5 | 05'33" | 00:29'08" |
6 | 05'33" | 00:34'41" |
7 | 05'36" | 00:40'17" |
8 | 05'49" | 00:46'06" |
9 | 05'40" | 00:51'46" |
10 | 06'14" | 00:58'00" |
11 | 10'51" | 01:08'51" |
12 | 06'29" | 01:15'20" |
13 | 07'10" | 01:22'30" |
14 | 06'58" | 01:29'28" |
14.3 | 08'56" | 01:31'46" |