15.4 km | 01:32:12 | 05:58/km日期: 2015-08-12 07:25 - 卡路里: 904 Cal - 總步數: 14520 - 平均步頻: 157 - 平均步幅: 106 cm - 溫度: 26°C - 濕度: 83%
Pace: 05'45" / 05'38" / 05'37" / 05'31" / 05'44" / 05'56" / 06'00" / 05'39" / 06'40" / 06'04" / 05'58" / 06'01" / 06'11" / 06'08" / 05'59" / 07'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'43" (+00'14") | 1005 / 1005 | 163 / 106 |
2 | | 05'36" (+00'07") | 1005 / 2011 | 163 / 109 |
3 | | 05'36" (+00'07") | 1001 / 3012 | 162 / 110 |
4 | | 05'29" | 1005 / 4018 | 162 / 112 |
5 | | 05'43" (+00'14") | 1002 / 5020 | 161 / 108 |
6 | | 05'54" (+00'25") | 1004 / 6025 | 161 / 105 |
7 | | 05'58" (+00'29") | 1003 / 7028 | 160 / 104 |
8 | | 05'43" (+00'14") | 1008 / 8037 | 157 / 111 |
9 | | 06'40" (+01'11") | 1007 / 9044 | 140 / 106 |
10 | | 06'02" (+00'33") | 1005 / 10050 | 160 / 103 |
11 | | 05'54" (+00'25") | 1006 / 11056 | 160 / 105 |
12 | | 06'10" (+00'41") | 1000 / 12056 | 151 / 106 |
13 | | 06'13" (+00'44") | 1004 / 13061 | 159 / 100 |
14 | | 06'02" (+00'33") | 1000 / 14061 | 159 / 103 |
15 | | 05'59" (+00'30") | 1000 / 15061 | 149 / 111 |
16 | | 06'49" (+01'20") | 447 / 15508 | 142 / 102 |
先晨跑8.2K,
接著帶球隊熱身跑6.6K,
然後湊足15K收工。
8月累積里程 : 174.90 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'38" | 00:11'23" |
3 | 05'37" | 00:17'00" |
4 | 05'31" | 00:22'31" |
5 | 05'44" | 00:28'15" |
6 | 05'56" | 00:34'11" |
7 | 06'00" | 00:40'11" |
8 | 05'39" | 00:45'50" |
9 | 06'40" | 00:52'30" |
10 | 06'04" | 00:58'34" |
11 | 05'58" | 01:04'32" |
12 | 06'01" | 01:10'33" |
13 | 06'11" | 01:16'44" |
14 | 06'08" | 01:22'52" |
15 | 05'59" | 01:28'51" |
15.4 | 07'29" | 01:32'12" |