14.0 km | 02:19:36 | 10:00/km日期: 2022-06-18 05:12 - 總爬升: 818 m - 地點: 戶張山 - 卡路里: 766 Cal - 總步數: 19290 - 平均步頻: 138 - 平均步幅: 72 cm - 溫度: 27°C - 濕度: 76%
Pace: 07'14" / 06'44" / 07'37" / 07'58" / 11'37" / 14'30" / 14'30" / 13'15" / 02'43" / 02'00" / 08'03" / 09'32" / 05'54" / 07'04" / 06'17" / 05'49" / 03'28" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'25" (+01'31") | 1002 / 1002 | 172 / 78 |
2 | | 06'55" (+01'01") | 1002 / 2004 | 177 / 81 |
3 | | 07'58" (+02'04") | 1000 / 3004 | 173 / 72 |
4 | | 09'18" (+03'24") | 1000 / 4005 | 158 / 67 |
5 | | 16'02" (+10'08") | 1000 / 5005 | 99 / 62 |
6 | | 16'15" (+10'21") | 1000 / 6005 | 103 / 59 |
7 | | 17'27" (+11'33") | 1001 / 7007 | 103 / 55 |
8 | | 15'25" (+09'31") | 1000 / 8007 | 118 / 54 |
9 | | 09'31" (+03'37") | 1001 / 9008 | 159 / 65 |
10 | | 05'54" | 1000 / 10008 | 176 / 95 |
11 | | 07'12" (+01'18") | 1000 / 11008 | 159 / 86 |
12 | | 07'13" (+01'19") | 1000 / 12009 | 162 / 85 |
13 | | 06'04" (+00'10") | 1000 / 13009 | 148 / 110 |
14 | | 07'03" (+01'09") | 951 / 13960 | 175 / 80 |
6月累積里程 :
243.85 km mizuno rider 25 累積 :
214.3 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'44" | 00:13'58" |
3 | 07'37" | 00:21'35" |
4 | 07'58" | 00:29'33" |
5 | 11'37" | 00:41'10" |
6 | 14'30" | 00:55'40" |
7 | 14'30" | 01:10'10" |
8 | 13'15" | 01:23'25" |
9 | 02'43" | 01:26'08" |
10 | 02'00" | 01:28'08" |
11 | 08'03" | 01:36'11" |
12 | 09'32" | 01:45'43" |
13 | 05'54" | 01:51'37" |
14 | 07'04" | 01:58'41" |
15 | 06'17" | 02:04'58" |
16 | 05'49" | 02:10'47" |
17 | 03'28" | 02:14'15" |
14.0 | -1'-45" | 02:19'36" |