11.2 km | 01:07:31 | 06:01/km日期: 2015-08-26 03:47 - 地點: 新莊田徑場 - 天氣: 雲很多 - 卡路里: 515 Cal - 總步數: 12050 - 平均步頻: 178 - 平均步幅: 93 cm - 溫度: 27°C - 濕度: 76%
Pace: 06'28" / 06'08" / 06'06" / 06'09" / 06'03" / 06'02" / 05'58" / 05'55" / 05'52" / 05'43" / 05'48" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+00'44") | 1008 / 1008 | 174 / 89 |
| 2 | | 06'08" (+00'28") | 1006 / 2014 | 177 / 91 |
| 3 | | 06'02" (+00'22") | 1011 / 3026 | 177 / 92 |
| 4 | | 06'03" (+00'23") | 1004 / 4031 | 177 / 92 |
| 5 | | 06'03" (+00'23") | 1006 / 5038 | 178 / 92 |
| 6 | | 06'00" (+00'20") | 1004 / 6042 | 179 / 92 |
| 7 | | 05'56" (+00'16") | 1004 / 7046 | 179 / 93 |
| 8 | | 05'53" (+00'13") | 1005 / 8052 | 179 / 94 |
| 9 | | 05'49" (+00'09") | 1012 / 9064 | 179 / 95 |
| 10 | | 05'40" | 1002 / 10066 | 180 / 97 |
| 11 | | 05'45" (+00'05") | 1011 / 11077 | 179 / 96 |
| 12 | | 05'54" (+00'14") | 211 / 11289 | 179 / 94 |
8月累積里程 : 100.12 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'08" | 00:12'36" |
| 3 | 06'06" | 00:18'42" |
| 4 | 06'09" | 00:24'51" |
| 5 | 06'03" | 00:30'54" |
| 6 | 06'02" | 00:36'56" |
| 7 | 05'58" | 00:42'54" |
| 8 | 05'55" | 00:48'49" |
| 9 | 05'52" | 00:54'41" |
| 10 | 05'43" | 01:00'24" |
| 11 | 05'48" | 01:06'12" |
| 11.2 | 06'13" | 01:07'31" |
29601.3 km | 
8.7 km
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