8.2 km | 00:32:42 | 03:59/km日期: 2022-10-18 05:09 - 平均心率: 157 - 卡路里: 479 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 100%
Pace: 04'02" / 03'59" / 04'02" / 03'58" / 04'04" / 03'58" / 03'58" / 03'57" / 03'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'01" (+00'09") | 407 / 407 |
2 | | 04'07" (+00'15") | 413 / 820 |
3 | | 03'52" | 409 / 1229 |
4 | | 03'57" (+00'05") | 413 / 1643 |
5 | | 04'02" (+00'10") | 405 / 2049 |
6 | | 04'03" (+00'11") | 409 / 2458 |
7 | | 04'03" (+00'11") | 404 / 2862 |
8 | | 04'00" (+00'08") | 405 / 3268 |
9 | | 03'59" (+00'07") | 408 / 3677 |
10 | | 03'54" (+00'02") | 409 / 4086 |
11 | | 04'02" (+00'10") | 408 / 4495 |
12 | | 03'57" (+00'05") | 410 / 4905 |
13 | | 03'59" (+00'07") | 412 / 5317 |
14 | | 04'02" (+00'10") | 405 / 5723 |
15 | | 03'59" (+00'07") | 408 / 6132 |
16 | | 03'57" (+00'05") | 411 / 6543 |
17 | | 03'59" (+00'07") | 411 / 6955 |
18 | | 03'57" (+00'05") | 410 / 7365 |
19 | | 03'58" (+00'06") | 407 / 7773 |
20 | | 03'48" | 430 / 8203 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 :
381.89 km Nike ZoomX Vaporfly Next% 2 紅黑 累積 :
1255.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'02" | 00:04'02" |
2 | 03'59" | 00:08'01" |
3 | 04'02" | 00:12'03" |
4 | 03'58" | 00:16'01" |
5 | 04'04" | 00:20'05" |
6 | 03'58" | 00:24'03" |
7 | 03'58" | 00:28'01" |
8 | 03'57" | 00:31'58" |
8.2 | 03'40" | 00:32'43" |