11.1 km | 01:11:11 | 06:24/km日期: 2022-11-11 19:00 - 地點: 美術館 - 平均心率: 119 - 卡路里: 688 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 92%
Pace: 06'59" / 06'00" / 06'05" / 07'00" / 06'16" / 06'01" / 06'00" / 05'55" / 05'59" / 06'08" / 06'09" / 30'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'20") | 1000 / 1000 |
2 | | 05'59" (+00'04") | 1000 / 2000 |
3 | | 06'05" (+00'10") | 1000 / 3000 |
4 | | 07'00" (+01'05") | 1000 / 4000 |
5 | | 06'15" (+00'20") | 1000 / 5000 |
6 | | 06'01" (+00'06") | 1000 / 6000 |
7 | | 05'59" (+00'04") | 1000 / 7000 |
8 | | 05'55" | 1000 / 8000 |
9 | | 05'58" (+00'03") | 1000 / 9000 |
10 | | 06'07" (+00'12") | 1000 / 10000 |
11 | | 06'08" (+00'13") | 1000 / 11000 |
12 | | 30'16" (+24'21") | 112 / 11112 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
11月累積里程 :
314.78 km Barefoot 累積 :
26329.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'00" | 00:12'59" |
3 | 06'05" | 00:19'04" |
4 | 07'00" | 00:26'04" |
5 | 06'16" | 00:32'20" |
6 | 06'01" | 00:38'21" |
7 | 06'00" | 00:44'21" |
8 | 05'55" | 00:50'16" |
9 | 05'59" | 00:56'15" |
10 | 06'08" | 01:02'23" |
11 | 06'09" | 01:08'32" |
11.1 | 30'13" | 01:11'56" |