12.5 km | 01:03:57 | 05:05/km日期: 2015-10-27 16:59 - 地點: 龍潭運動公園 - 天氣: 晴 - 卡路里: 779 Cal - 總步數: 11120 - 平均步頻: 173 - 平均步幅: 112 cm - 溫度: 26°C - 濕度: 83%
Pace: 05'26" / 05'09" / 05'09" / 04'56" / 05'06" / 04'54" / 04'59" / 05'05" / 05'07" / 05'09" / 05'06" / 05'01" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'24" (+00'29") | 1003 / 1003 | 167 / 110 |
2 | | 05'07" (+00'12") | 1003 / 2006 | 170 / 114 |
3 | | 05'07" (+00'12") | 1005 / 3012 | 170 / 114 |
4 | | 04'56" (+00'01") | 1008 / 4021 | 171 / 117 |
5 | | 05'01" (+00'06") | 1003 / 5025 | 172 / 115 |
6 | | 04'55" | 1006 / 6032 | 172 / 117 |
7 | | 04'56" (+00'01") | 1006 / 7038 | 174 / 115 |
8 | | 05'01" (+00'06") | 1001 / 8040 | 175 / 113 |
9 | | 05'07" (+00'12") | 1006 / 9046 | 175 / 111 |
10 | | 05'06" (+00'11") | 1007 / 10054 | 176 / 110 |
11 | | 05'04" (+00'09") | 1005 / 11059 | 178 / 110 |
12 | | 04'59" (+00'04") | 1006 / 12066 | 178 / 111 |
13 | | 05'06" (+00'11") | 541 / 12608 | 178 / 109 |
10月累積里程 :
330.38 km 亞瑟士 T427N 累積 :
7035.0 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'09" | 00:10'35" |
3 | 05'09" | 00:15'44" |
4 | 04'56" | 00:20'40" |
5 | 05'06" | 00:25'46" |
6 | 04'54" | 00:30'40" |
7 | 04'59" | 00:35'39" |
8 | 05'05" | 00:40'44" |
9 | 05'07" | 00:45'51" |
10 | 05'09" | 00:51'00" |
11 | 05'06" | 00:56'06" |
12 | 05'01" | 01:01'07" |
12.5 | 05'13" | 01:03'57" |