12.1 km | 01:03:55 | 05:18/km日期: 2015-10-28 17:01 - 地點: 龍潭運動公園 - 天氣: 晴 - 卡路里: 749 Cal - 總步數: 11022 - 平均步頻: 172 - 平均步幅: 109 cm - 溫度: 25°C - 濕度: 83%
Pace: 05'38" / 05'21" / 05'18" / 05'16" / 05'21" / 05'27" / 05'15" / 05'20" / 05'09" / 05'13" / 05'09" / 05'09" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'37" (+00'31") | 1000 / 1000 | 167 / 105 |
2 | | 05'18" (+00'12") | 1006 / 2007 | 170 / 110 |
3 | | 05'18" (+00'12") | 1007 / 3014 | 170 / 110 |
4 | | 05'13" (+00'07") | 1007 / 4022 | 171 / 111 |
5 | | 05'18" (+00'12") | 1000 / 5022 | 170 / 110 |
6 | | 05'28" (+00'22") | 1005 / 6027 | 170 / 107 |
7 | | 05'13" (+00'07") | 1005 / 7033 | 172 / 111 |
8 | | 05'17" (+00'11") | 1007 / 8041 | 172 / 109 |
9 | | 05'06" | 1007 / 9048 | 173 / 112 |
10 | | 05'10" (+00'04") | 1006 / 10055 | 175 / 110 |
11 | | 05'08" (+00'02") | 1001 / 11057 | 177 / 109 |
12 | | 05'06" | 1008 / 12065 | 178 / 109 |
10月累積里程 :
330.38 km 亞瑟士 T427N 累積 :
7035.0 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'21" | 00:10'59" |
3 | 05'18" | 00:16'17" |
4 | 05'16" | 00:21'33" |
5 | 05'21" | 00:26'54" |
6 | 05'27" | 00:32'21" |
7 | 05'15" | 00:37'36" |
8 | 05'20" | 00:42'56" |
9 | 05'09" | 00:48'05" |
10 | 05'13" | 00:53'18" |
11 | 05'09" | 00:58'27" |
12 | 05'09" | 01:03'36" |
12.1 | 05'33" | 01:03'55" |