23.4 km | 02:37:45 | 06:44/km日期: 2023-01-08 06:40 - 平均心率: 140 - 卡路里: 1675 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 88%
Pace: 06'32" / 06'10" / 07'58" / 06'36" / 06'36" / 06'03" / 06'11" / 05'58" / 05'45" / 05'33" / 10'45" / 07'33" / 06'03" / 05'45" / 05'52" / 06'22" / 05'19" / 30'56" / 08'29" / 07'30" / 07'50" / 20'14" / 07'02" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'14") | 1000 / 1000 |
| 2 | | 06'09" (+00'50") | 1000 / 2000 |
| 3 | | 07'03" (+01'44") | 1000 / 3000 |
| 4 | | 06'35" (+01'16") | 1000 / 4000 |
| 5 | | 06'36" (+01'17") | 1000 / 5000 |
| 6 | | 06'02" (+00'43") | 1000 / 6000 |
| 7 | | 06'11" (+00'52") | 1000 / 7000 |
| 8 | | 05'57" (+00'38") | 1000 / 8000 |
| 9 | | 05'45" (+00'26") | 1000 / 9000 |
| 10 | | 05'33" (+00'14") | 1000 / 10000 |
| 11 | | 08'34" (+03'15") | 1000 / 11000 |
| 12 | | 07'13" (+01'54") | 1000 / 12000 |
| 13 | | 06'03" (+00'44") | 1000 / 13000 |
| 14 | | 05'45" (+00'26") | 1000 / 14000 |
| 15 | | 05'51" (+00'32") | 1000 / 15000 |
| 16 | | 06'22" (+01'03") | 1000 / 16000 |
| 17 | | 05'19" | 1000 / 17000 |
| 18 | | 09'42" (+04'23") | 1000 / 18000 |
| 19 | | 08'28" (+03'09") | 1000 / 19000 |
| 20 | | 07'29" (+02'10") | 1000 / 20000 |
| 21 | | 07'50" (+02'31") | 1000 / 21000 |
| 22 | | 06'39" (+01'20") | 1000 / 22000 |
| 23 | | 07'01" (+01'42") | 1000 / 23000 |
| 24 | | 06'54" (+01'35") | 421 / 23421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
1月累積里程 :
171.16 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'10" | 00:12'42" |
| 3 | 07'58" | 00:20'40" |
| 4 | 06'36" | 00:27'16" |
| 5 | 06'36" | 00:33'52" |
| 6 | 06'03" | 00:39'55" |
| 7 | 06'11" | 00:46'06" |
| 8 | 05'58" | 00:52'04" |
| 9 | 05'45" | 00:57'49" |
| 10 | 05'33" | 01:03'22" |
| 11 | 10'45" | 01:14'07" |
| 12 | 07'33" | 01:21'40" |
| 13 | 06'03" | 01:27'43" |
| 14 | 05'45" | 01:33'28" |
| 15 | 05'52" | 01:39'20" |
| 16 | 06'22" | 01:45'42" |
| 17 | 05'19" | 01:51'01" |
| 18 | 30'56" | 02:21'57" |
| 19 | 08'29" | 02:30'26" |
| 20 | 07'30" | 02:37'56" |
| 21 | 07'50" | 02:45'46" |
| 22 | 20'14" | 03:06'00" |
| 23 | 07'02" | 03:13'02" |
| 23.4 | 06'55" | 03:15'57" |
20938.0 km | 
2133.6 km
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