19.4 km | 02:00:53 | 06:14/km日期: 2023-01-15 06:33 - 總爬升: 143 m - 平均心率: 147 - 卡路里: 1406 Cal - 平均步頻: 156 - 溫度: 16°C - 濕度: 100%
Pace: 06'14" / 05'16" / 05'25" / 05'35" / 05'43" / 06'55" / 05'38" / 07'59" / 05'33" / 05'39" / 10'09" / 06'13" / 08'48" / 08'43" / 05'08" / 05'04" / 05'17" / 05'00" / 04'39" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'35") | 1000 / 1000 |
| 2 | | 05'15" (+00'36") | 1000 / 2000 |
| 3 | | 05'25" (+00'46") | 1000 / 3000 |
| 4 | | 05'34" (+00'55") | 1000 / 4000 |
| 5 | | 05'42" (+01'03") | 1000 / 5000 |
| 6 | | 06'54" (+02'15") | 1000 / 6000 |
| 7 | | 05'38" (+00'59") | 1000 / 7000 |
| 8 | | 07'58" (+03'19") | 1000 / 8000 |
| 9 | | 05'33" (+00'54") | 1000 / 9000 |
| 10 | | 05'38" (+00'59") | 1000 / 10000 |
| 11 | | 10'08" (+05'29") | 1000 / 11000 |
| 12 | | 06'13" (+01'34") | 1000 / 12000 |
| 13 | | 08'47" (+04'08") | 1000 / 13000 |
| 14 | | 08'43" (+04'04") | 1000 / 14000 |
| 15 | | 05'07" (+00'28") | 1000 / 15000 |
| 16 | | 05'03" (+00'24") | 1000 / 16000 |
| 17 | | 05'17" (+00'38") | 1000 / 17000 |
| 18 | | 04'59" (+00'20") | 1000 / 18000 |
| 19 | | 04'39" | 1000 / 19000 |
| 20 | | 04'54" (+00'15") | 390 / 19390 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
431.66 km 
HOKA ONE ONE BONDI X 累積 :
1230.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'16" | 00:11'30" |
| 3 | 05'25" | 00:16'55" |
| 4 | 05'35" | 00:22'30" |
| 5 | 05'43" | 00:28'13" |
| 6 | 06'55" | 00:35'08" |
| 7 | 05'38" | 00:40'46" |
| 8 | 07'59" | 00:48'45" |
| 9 | 05'33" | 00:54'18" |
| 10 | 05'39" | 00:59'57" |
| 11 | 10'09" | 01:10'06" |
| 12 | 06'13" | 01:16'19" |
| 13 | 08'48" | 01:25'07" |
| 14 | 08'43" | 01:33'50" |
| 15 | 05'08" | 01:38'58" |
| 16 | 05'04" | 01:44'02" |
| 17 | 05'17" | 01:49'19" |
| 18 | 05'00" | 01:54'19" |
| 19 | 04'39" | 01:58'58" |
| 19.4 | 04'54" | 02:00'53" |
28288.8 km | 
0.0 km
展開計圈分析
留言 
