15.0 km | 02:42:49 | 10:50/km日期: 2023-01-24 06:34 - 平均心率: 120 - 卡路里: 1124 Cal - 平均步頻: 138
Pace: 07'29" / 10'35" / 21'05" / 21'58" / 21'24" / 08'50" / 08'08" / 10'25" / 10'12" / 06'59" / 08'45" / 06'58" / 16'15" / 06'32" / 06'37" / 07'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+00'43") | 1000 / 1000 |
2 | | 07'06" (+00'35") | 1000 / 2000 |
3 | | 21'04" (+14'33") | 1000 / 3000 |
4 | | 21'58" (+15'27") | 1000 / 4000 |
5 | | 21'23" (+14'52") | 1000 / 5000 |
6 | | 08'24" (+01'53") | 1000 / 6000 |
7 | | 08'08" (+01'37") | 1000 / 7000 |
8 | | 10'25" (+03'54") | 1000 / 8000 |
9 | | 07'41" (+01'10") | 1000 / 9000 |
10 | | 06'59" (+00'28") | 1000 / 10000 |
11 | | 07'56" (+01'25") | 1000 / 11000 |
12 | | 06'58" (+00'27") | 1000 / 12000 |
13 | | 14'08" (+07'37") | 1000 / 13000 |
14 | | 06'31" | 1000 / 14000 |
15 | | 06'36" (+00'05") | 1000 / 15000 |
16 | | 07'34" (+01'03") | 24 / 15024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
1月累積里程 :
171.16 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 10'35" | 00:18'04" |
3 | 21'05" | 00:39'09" |
4 | 21'58" | 01:01'07" |
5 | 21'24" | 01:22'31" |
6 | 08'50" | 01:31'21" |
7 | 08'08" | 01:39'29" |
8 | 10'25" | 01:49'54" |
9 | 10'12" | 02:00'06" |
10 | 06'59" | 02:07'05" |
11 | 08'45" | 02:15'50" |
12 | 06'58" | 02:22'48" |
13 | 16'15" | 02:39'03" |
14 | 06'32" | 02:45'35" |
15 | 06'37" | 02:52'12" |
15.0 | 07'34" | 02:52'23" |