14.9 km | 01:37:45 | 06:33/km日期: 2023-02-25 06:39 - 平均心率: 142 - 卡路里: 1110 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 76%
Pace: 07'02" / 06'08" / 06'44" / 09'26" / 06'22" / 05'40" / 06'07" / 06'56" / 06'18" / 08'06" / 05'49" / 09'00" / 05'54" / 06'45" / 23'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+01'15") | 1000 / 1000 |
2 | | 06'08" (+00'28") | 1000 / 2000 |
3 | | 06'43" (+01'03") | 1000 / 3000 |
4 | | 08'43" (+03'03") | 1000 / 4000 |
5 | | 06'21" (+00'41") | 1000 / 5000 |
6 | | 05'40" | 1000 / 6000 |
7 | | 06'07" (+00'27") | 1000 / 7000 |
8 | | 06'55" (+01'15") | 1000 / 8000 |
9 | | 06'18" (+00'38") | 1000 / 9000 |
10 | | 05'55" (+00'15") | 1000 / 10000 |
11 | | 05'49" (+00'09") | 1000 / 11000 |
12 | | 07'01" (+01'21") | 1000 / 12000 |
13 | | 05'54" (+00'14") | 1000 / 13000 |
14 | | 06'44" (+01'04") | 1000 / 14000 |
15 | | 07'09" (+01'29") | 898 / 14898 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
2月累積里程 : 87.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'08" | 00:13'10" |
3 | 06'44" | 00:19'54" |
4 | 09'26" | 00:29'20" |
5 | 06'22" | 00:35'42" |
6 | 05'40" | 00:41'22" |
7 | 06'07" | 00:47'29" |
8 | 06'56" | 00:54'25" |
9 | 06'18" | 01:00'43" |
10 | 08'06" | 01:08'49" |
11 | 05'49" | 01:14'38" |
12 | 09'00" | 01:23'38" |
13 | 05'54" | 01:29'32" |
14 | 06'45" | 01:36'17" |
14.9 | 23'52" | 01:57'43" |