30.3 km | 02:13:57 | 04:25/km日期: 2023-02-25 06:04 - 地點: 東安甜甜圈 - 天氣: 多雲 - 平均心率: 175 - 卡路里: 1690 Cal - 總步數: 24028 - 平均步頻: 179 - 平均步幅: 126 cm - 溫度: 14°C - 濕度: 79%
Pace: 04'25" / 04'23" / 04'22" / 04'16" / 04'18" / 04'20" / 04'19" / 04'21" / 04'19" / 04'15" / 04'15" / 04'18" / 04'13" / 04'23" / 04'23" / 04'26" / 04'22" / 04'22" / 04'22" / 04'26" / 04'22" / 04'27" / 04'27" / 04'26" / 04'33" / 04'29" / 04'31" / 04'30" / 04'31" / 04'28" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'25" (+00'09") | 1000 / 1000 | 175 / 128 |
| 2 | | 04'25" (+00'09") | 1002 / 2002 | 177 / 127 |
| 3 | | 04'25" (+00'09") | 1000 / 3003 | 177 / 127 |
| 4 | | 04'16" | 1003 / 4006 | 178 / 131 |
| 5 | | 04'18" (+00'02") | 1000 / 5006 | 179 / 129 |
| 6 | | 04'21" (+00'05") | 1000 / 6007 | 178 / 128 |
| 7 | | 04'22" (+00'06") | 1001 / 7009 | 180 / 126 |
| 8 | | 04'23" (+00'07") | 1001 / 8010 | 180 / 126 |
| 9 | | 04'20" (+00'04") | 1003 / 9013 | 179 / 128 |
| 10 | | 04'16" | 1004 / 10017 | 179 / 130 |
| 11 | | 04'16" | 1003 / 11021 | 178 / 131 |
| 12 | | 04'19" (+00'03") | 1002 / 12023 | 179 / 128 |
| 13 | | 04'16" | 1002 / 13026 | 178 / 130 |
| 14 | | 04'24" (+00'08") | 1001 / 14028 | 178 / 127 |
| 15 | | 04'26" (+00'10") | 1002 / 15030 | 177 / 126 |
| 16 | | 04'26" (+00'10") | 1002 / 16033 | 178 / 125 |
| 17 | | 04'24" (+00'08") | 1003 / 17037 | 179 / 126 |
| 18 | | 04'25" (+00'09") | 1002 / 18040 | 180 / 125 |
| 19 | | 04'24" (+00'08") | 1001 / 19041 | 179 / 126 |
| 20 | | 04'26" (+00'10") | 1000 / 20042 | 180 / 124 |
| 21 | | 04'25" (+00'09") | 1004 / 21046 | 179 / 125 |
| 22 | | 04'28" (+00'12") | 1000 / 22046 | 179 / 124 |
| 23 | | 04'29" (+00'13") | 1002 / 23048 | 180 / 123 |
| 24 | | 04'30" (+00'14") | 1003 / 24051 | 180 / 123 |
| 25 | | 04'34" (+00'18") | 1002 / 25054 | 179 / 121 |
| 26 | | 04'32" (+00'16") | 1000 / 26055 | 179 / 122 |
| 27 | | 04'32" (+00'16") | 1000 / 27056 | 180 / 122 |
| 28 | | 04'34" (+00'18") | 1003 / 28059 | 180 / 121 |
| 29 | | 04'32" (+00'16") | 1003 / 29063 | 180 / 121 |
| 30 | | 04'31" (+00'15") | 1000 / 30063 | 179 / 122 |
| 31 | | 04'17" (+00'01") | 233 / 30297 | 184 / 126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 :
407.29 km 
母子鱷魚黃 跟上來 累積 :
1273.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'23" | 00:08'48" |
| 3 | 04'22" | 00:13'10" |
| 4 | 04'16" | 00:17'26" |
| 5 | 04'18" | 00:21'44" |
| 6 | 04'20" | 00:26'04" |
| 7 | 04'19" | 00:30'23" |
| 8 | 04'21" | 00:34'44" |
| 9 | 04'19" | 00:39'03" |
| 10 | 04'15" | 00:43'18" |
| 11 | 04'15" | 00:47'33" |
| 12 | 04'18" | 00:51'51" |
| 13 | 04'13" | 00:56'04" |
| 14 | 04'23" | 01:00'27" |
| 15 | 04'23" | 01:04'50" |
| 16 | 04'26" | 01:09'16" |
| 17 | 04'22" | 01:13'38" |
| 18 | 04'22" | 01:18'00" |
| 19 | 04'22" | 01:22'22" |
| 20 | 04'26" | 01:26'48" |
| 21 | 04'22" | 01:31'10" |
| 22 | 04'27" | 01:35'37" |
| 23 | 04'27" | 01:40'04" |
| 24 | 04'26" | 01:44'30" |
| 25 | 04'33" | 01:49'03" |
| 26 | 04'29" | 01:53'32" |
| 27 | 04'31" | 01:58'03" |
| 28 | 04'30" | 02:02'33" |
| 29 | 04'31" | 02:07'04" |
| 30 | 04'28" | 02:11'32" |
| 30.3 | 08'05" | 02:13'57" |
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