10.0 km | 00:52:24 | 05:13/km日期: 2023-03-09 20:10 - 平均心率: 154 - 卡路里: 593 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 45%
Pace: 06'13" / 05'06" / 04'57" / 04'58" / 05'07" / 05'12" / 05'11" / 05'19" / 05'16" / 04'57" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'16") | 1000 / 1000 |
| 2 | | 05'06" (+00'10") | 1000 / 2000 |
| 3 | | 04'56" | 1000 / 3000 |
| 4 | | 04'58" (+00'02") | 1000 / 4000 |
| 5 | | 05'07" (+00'11") | 1000 / 5000 |
| 6 | | 05'11" (+00'15") | 1000 / 6000 |
| 7 | | 05'10" (+00'14") | 1000 / 7000 |
| 8 | | 05'19" (+00'23") | 1000 / 8000 |
| 9 | | 05'15" (+00'19") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 05'34" (+00'38") | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
190.67 km 
asics TJG741-9001 累積 :
13785.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'06" | 00:11'19" |
| 3 | 04'57" | 00:16'16" |
| 4 | 04'58" | 00:21'14" |
| 5 | 05'07" | 00:26'21" |
| 6 | 05'12" | 00:31'33" |
| 7 | 05'11" | 00:36'44" |
| 8 | 05'19" | 00:42'03" |
| 9 | 05'16" | 00:47'19" |
| 10 | 04'57" | 00:52'16" |
| 10.0 | 05'41" | 00:52'25" |
22318.6 km | 
3378.8 km
展開計圈分析
留言 
