12.1 km | 01:12:22 | 05:58/km日期: 2023-04-03 06:55 - 平均心率: 175 - 卡路里: 838 Cal - 總步數: 13676 - 平均步頻: 188 - 平均步幅: 88 cm - 溫度: 18°C - 濕度: 82%
Pace: 06'44" / 06'44" / 06'23" / 05'50" / 05'44" / 05'37" / 05'40" / 05'33" / 05'34" / 05'32" / 05'58" / 05'36" / 15'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'50" (+01'17") | 1000 / 1000 | 178 / 81 |
2 | | 06'50" (+01'17") | 1000 / 2001 | 178 / 81 |
3 | | 06'25" (+00'52") | 1001 / 3002 | 184 / 84 |
4 | | 05'54" (+00'21") | 1000 / 4003 | 190 / 88 |
5 | | 05'51" (+00'18") | 1002 / 5005 | 188 / 90 |
6 | | 05'41" (+00'08") | 1001 / 6007 | 193 / 90 |
7 | | 05'39" (+00'06") | 1002 / 7008 | 193 / 91 |
8 | | 05'33" | 1002 / 8010 | 195 / 92 |
9 | | 05'38" (+00'05") | 1002 / 9013 | 195 / 90 |
10 | | 05'37" (+00'04") | 1000 / 10013 | 191 / 92 |
11 | | 06'03" (+00'30") | 1002 / 11016 | 190 / 86 |
12 | | 05'40" (+00'07") | 1002 / 12018 | 193 / 91 |
13 | | 06'16" (+00'43") | 77 / 12095 | 182 / 87 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 :
144.70 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'44" | 00:13'28" |
3 | 06'23" | 00:19'51" |
4 | 05'50" | 00:25'41" |
5 | 05'44" | 00:31'25" |
6 | 05'37" | 00:37'02" |
7 | 05'40" | 00:42'42" |
8 | 05'33" | 00:48'15" |
9 | 05'34" | 00:53'49" |
10 | 05'32" | 00:59'21" |
11 | 05'58" | 01:05'19" |
12 | 05'36" | 01:10'55" |
12.1 | 15'08" | 01:12'22" |