25.3 km | 04:05:42 | 09:42/km日期: 2023-07-01 05:01 - 總爬升: 395 m - 平均心率: 131 - 卡路里: 1273 Cal - 平均步頻: 161 - 溫度: 27°C - 濕度: 82%
Pace: 07'29" / 06'26" / 06'19" / 06'12" / 06'41" / 07'24" / 07'34" / 15'09" / 30'37" / 07'44" / 06'53" / 06'05" / 05'56" / 08'54" / 08'23" / 07'07" / 09'09" / 13'00" / 09'10" / 09'23" / 19'10" / 15'32" / 06'49" / 09'06" / 06'58" / 08'19" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 :
307.22 km MIZUNO WAVE Rider 17 累積 :
10289.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 06'26" | 00:13'55" |
3 | 06'19" | 00:20'14" |
4 | 06'12" | 00:26'26" |
5 | 06'41" | 00:33'07" |
6 | 07'24" | 00:40'31" |
7 | 07'34" | 00:48'05" |
8 | 15'09" | 01:03'14" |
9 | 30'37" | 01:33'51" |
10 | 07'44" | 01:41'35" |
11 | 06'53" | 01:48'28" |
12 | 06'05" | 01:54'33" |
13 | 05'56" | 02:00'29" |
14 | 08'54" | 02:09'23" |
15 | 08'23" | 02:17'46" |
16 | 07'07" | 02:24'53" |
17 | 09'09" | 02:34'02" |
18 | 13'00" | 02:47'02" |
19 | 09'10" | 02:56'12" |
20 | 09'23" | 03:05'35" |
21 | 19'10" | 03:24'45" |
22 | 15'32" | 03:40'17" |
23 | 06'49" | 03:47'06" |
24 | 09'06" | 03:56'12" |
25 | 06'58" | 04:03'10" |
25.3 | 08'19" | 04:05'42" |