10.0 km | 01:09:35 | 06:57/km日期: 2023-08-12 19:38 - 平均心率: 136 - 卡路里: 939 Cal - 平均步頻: 162 - 溫度: 32°C - 濕度: 62%
Pace: 06'09" / 14'48" / 06'08" / 06'19" / 06'22" / 07'13" / 06'21" / 08'07" / 07'29" / 07'13" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'01") | 1000 / 1000 |
| 2 | | 08'14" (+02'07") | 1000 / 2000 |
| 3 | | 06'07" | 1000 / 3000 |
| 4 | | 06'19" (+00'12") | 1000 / 4000 |
| 5 | | 06'21" (+00'14") | 1000 / 5000 |
| 6 | | 07'12" (+01'05") | 1000 / 6000 |
| 7 | | 06'21" (+00'14") | 1000 / 7000 |
| 8 | | 08'06" (+01'59") | 1000 / 8000 |
| 9 | | 07'29" (+01'22") | 1000 / 9000 |
| 10 | | 07'13" (+01'06") | 1000 / 10000 |
| 11 | | 01'16" | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 : 300.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 14'48" | 00:20'57" |
| 3 | 06'08" | 00:27'05" |
| 4 | 06'19" | 00:33'24" |
| 5 | 06'22" | 00:39'46" |
| 6 | 07'13" | 00:46'59" |
| 7 | 06'21" | 00:53'20" |
| 8 | 08'07" | 01:01'27" |
| 9 | 07'29" | 01:08'56" |
| 10 | 07'13" | 01:16'09" |
| 10.0 | 07'20" | 01:16'10" |
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