11.3 km | 01:06:49 | 05:53/km日期: 2023-10-22 15:37 - 總爬升: 133 m - 平均心率: 143 - 卡路里: 657 Cal - 平均步頻: 176
Pace: 06'21" / 06'05" / 05'50" / 05'56" / 05'53" / 05'55" / 05'57" / 05'45" / 05'46" / 07'30" / 06'54" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'03") | 1000 / 1000 |
| 2 | | 05'54" (+00'10") | 1000 / 2000 |
| 3 | | 05'50" (+00'06") | 1000 / 3000 |
| 4 | | 05'55" (+00'11") | 1000 / 4000 |
| 5 | | 05'53" (+00'09") | 1000 / 5000 |
| 6 | | 05'54" (+00'10") | 1000 / 6000 |
| 7 | | 05'57" (+00'13") | 1000 / 7000 |
| 8 | | 05'45" (+00'01") | 1000 / 8000 |
| 9 | | 05'44" | 1000 / 9000 |
| 10 | | 06'04" (+00'20") | 1000 / 10000 |
| 11 | | 05'56" (+00'12") | 1000 / 11000 |
| 12 | | 06'12" (+00'28") | 337 / 11337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
120.68 km 
母子鱷魚 20221218 累積 :
1200.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'05" | 00:12'26" |
| 3 | 05'50" | 00:18'16" |
| 4 | 05'56" | 00:24'12" |
| 5 | 05'53" | 00:30'05" |
| 6 | 05'55" | 00:36'00" |
| 7 | 05'57" | 00:41'57" |
| 8 | 05'45" | 00:47'42" |
| 9 | 05'46" | 00:53'28" |
| 10 | 07'30" | 01:00'58" |
| 11 | 06'54" | 01:07'52" |
| 11.3 | 06'10" | 01:09'57" |
18602.3 km | 
4299.5 km
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