10.1 km | 00:57:45 | 05:43/km日期: 2023-12-02 07:14 - 平均心率: 137 - 卡路里: 639 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 72.6
Pace: 06'45" / 06'13" / 06'17" / 06'14" / 05'34" / 05'38" / 05'13" / 05'21" / 05'10" / 05'00" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'45") | 1000 / 1000 |
| 2 | | 06'12" (+01'13") | 1000 / 2000 |
| 3 | | 06'16" (+01'17") | 1000 / 3000 |
| 4 | | 06'14" (+01'15") | 1000 / 4000 |
| 5 | | 05'33" (+00'34") | 1000 / 5000 |
| 6 | | 05'38" (+00'39") | 1000 / 6000 |
| 7 | | 05'13" (+00'14") | 1000 / 7000 |
| 8 | | 05'21" (+00'22") | 1000 / 8000 |
| 9 | | 05'10" (+00'11") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 04'02" | 88 / 10088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 :
258.58 km 
asics GT2000黑2023 累積 :
1320.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'13" | 00:12'58" |
| 3 | 06'17" | 00:19'15" |
| 4 | 06'14" | 00:25'29" |
| 5 | 05'34" | 00:31'03" |
| 6 | 05'38" | 00:36'41" |
| 7 | 05'13" | 00:41'54" |
| 8 | 05'21" | 00:47'15" |
| 9 | 05'10" | 00:52'25" |
| 10 | 05'00" | 00:57'25" |
| 10.1 | 03'56" | 00:57'46" |
33697.5 km | 
80.0 km
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