12.2 km | 01:12:23 | 05:54/km日期: 2016-05-14 17:35 - 地點: 工研院南部六甲院區 - 天氣: 陰 - 卡路里: 750 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 74%
Pace: 06'00" / 05'43" / 05'46" / 06'07" / 06'12" / 06'09" / 05'37" / 05'43" / 05'59" / 06'05" / 06'03" / 05'47" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'04") | 877 / 877 |
2 | | 08'12" (+02'35") | 121 / 999 |
3 | | 05'41" (+00'04") | 1755 / 2754 |
4 | | 06'07" (+00'30") | 3262 / 6017 |
5 | | 05'38" (+00'01") | 1774 / 7791 |
6 | | 06'01" (+00'24") | 3318 / 11109 |
7 | | 05'37" | 1000 / 12109 |
8 | | 05'28" | 139 / 12249 |
5月累積里程 : 261.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'43" | 00:11'43" |
3 | 05'46" | 00:17'29" |
4 | 06'07" | 00:23'36" |
5 | 06'12" | 00:29'48" |
6 | 06'09" | 00:35'57" |
7 | 05'37" | 00:41'34" |
8 | 05'43" | 00:47'17" |
9 | 05'59" | 00:53'16" |
10 | 06'05" | 00:59'21" |
11 | 06'03" | 01:05'24" |
12 | 05'47" | 01:11'11" |
12.2 | 05'00" | 01:12'26" |