5.4 km | 00:50:01 | 09:11/km日期: 2023-12-14 13:50 - 平均心率: 126 - 卡路里: 299 Cal - 平均步頻: 158
Pace: 07'41" / 08'31" / 07'56" / 08'18" / 11'02" / 13'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+02'18") | 1000 / 1000 |
| 2 | | 08'31" (+02'45") | 1000 / 2000 |
| 3 | | 07'55" (+02'09") | 1000 / 3000 |
| 4 | | 08'18" (+02'32") | 1000 / 4000 |
| 5 | | 11'02" (+05'16") | 1000 / 5000 |
| 6 | | 12'06" (+06'20") | 92 / 5092 |
| 7 | | 07'01" (+01'15") | 35 / 5128 |
| 8 | | 40'28" (+34'42") | 24 / 5152 |
| 9 | | 06'16" (+00'30") | 39 / 5192 |
| 10 | | 01:50'07" (+44'21") | 9 / 5201 |
| 11 | | 05'52" (+00'06") | 42 / 5244 |
| 12 | | 12'29" (+06'43") | 80 / 5324 |
| 13 | | 05'46" | 43 / 5367 |
| 14 | | 14'21" (+08'35") | 69 / 5437 |
| 15 | | 09'31" (+03'45") | 2 / 5440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 81.44 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 08'31" | 00:16'12" |
| 3 | 07'56" | 00:24'08" |
| 4 | 08'18" | 00:32'26" |
| 5 | 11'02" | 00:43'28" |
| 5.4 | 13'58" | 00:49'37" |
留言 
1528.3 km | 
1604.8 km
展開計圈分析
