11.3 km | 00:57:36 | 05:05/km日期: 2023-12-24 16:36 - 平均心率: 131 - 卡路里: 489 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 79.9
Pace: 05'15" / 05'07" / 05'08" / 05'03" / 05'01" / 05'03" / 05'03" / 05'02" / 05'06" / 05'10" / 05'12" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'04" (+03'05") | 50 / 50 |
2 | | 05'06" (+00'07") | 1000 / 1050 |
3 | | 05'06" (+00'07") | 1000 / 2050 |
4 | | 05'07" (+00'08") | 1000 / 3050 |
5 | | 05'05" (+00'06") | 1000 / 4050 |
6 | | 04'59" | 1000 / 5050 |
7 | | 05'02" (+00'03") | 1000 / 6050 |
8 | | 05'02" (+00'03") | 1000 / 7050 |
9 | | 05'04" (+00'05") | 1000 / 8050 |
10 | | 05'06" (+00'07") | 1000 / 9050 |
11 | | 05'08" (+00'09") | 1000 / 10050 |
12 | | 05'11" (+00'12") | 1000 / 11050 |
13 | | 04'48" | 244 / 11294 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 :
88.53 km SAUCONY Axon 3 累積 :
828.1 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'07" | 00:10'22" |
3 | 05'08" | 00:15'30" |
4 | 05'03" | 00:20'33" |
5 | 05'01" | 00:25'34" |
6 | 05'03" | 00:30'37" |
7 | 05'03" | 00:35'40" |
8 | 05'02" | 00:40'42" |
9 | 05'06" | 00:45'48" |
10 | 05'10" | 00:50'58" |
11 | 05'12" | 00:56'10" |
11.3 | 04'51" | 00:57'36" |