13.9 km | 01:12:01 | 05:10/km日期: 2024-01-16 05:19 - 天氣: 陰 - 平均心率: 160 - 卡路里: 903 Cal - 平均步頻: 174
Pace: 05'54" / 05'29" / 05'16" / 05'13" / 04'59" / 04'52" / 04'47" / 04'44" / 04'39" / 04'24" / 04'33" / 04'43" / 04'35" / 04'43" / 03'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'56") | 443 / 443 |
2 | | 05'38" (+01'19") | 424 / 868 |
3 | | 05'35" (+01'16") | 421 / 1289 |
4 | | 05'28" (+01'09") | 426 / 1716 |
5 | | 05'19" (+01'00") | 425 / 2142 |
6 | | 05'13" (+00'54") | 426 / 2569 |
7 | | 05'20" (+01'01") | 417 / 2986 |
8 | | 05'12" (+00'53") | 421 / 3408 |
9 | | 05'14" (+00'55") | 422 / 3830 |
10 | | 05'12" (+00'53") | 420 / 4251 |
11 | | 04'57" (+00'38") | 423 / 4674 |
12 | | 04'50" (+00'31") | 421 / 5096 |
13 | | 04'54" (+00'35") | 420 / 5516 |
14 | | 04'49" (+00'30") | 421 / 5937 |
15 | | 04'48" (+00'29") | 420 / 6358 |
16 | | 04'45" (+00'26") | 420 / 6779 |
17 | | 04'42" (+00'23") | 424 / 7204 |
18 | | 04'40" (+00'21") | 423 / 7627 |
19 | | 04'52" (+00'33") | 425 / 8053 |
20 | | 04'47" (+00'28") | 431 / 8484 |
21 | | 04'31" (+00'12") | 427 / 8912 |
22 | | 04'23" (+00'04") | 431 / 9344 |
23 | | 04'24" (+00'05") | 427 / 9771 |
24 | | 04'19" | 433 / 10205 |
25 | | 04'27" (+00'08") | 421 / 10626 |
26 | | 04'47" (+00'28") | 432 / 11059 |
27 | | 04'47" (+00'28") | 427 / 11487 |
28 | | 04'41" (+00'22") | 433 / 11920 |
29 | | 04'32" (+00'13") | 432 / 12352 |
30 | | 04'40" (+00'21") | 438 / 12791 |
31 | | 04'38" (+00'19") | 423 / 13214 |
32 | | 04'42" (+00'23") | 428 / 13643 |
33 | | 04'40" (+00'21") | 435 / 14078 |
34 | | 04'45" (+00'26") | 430 / 14509 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
1月累積里程 :
366.86 km 母子鱷魚 ㄚ拖三代 粉藍 累積 :
1203.3 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'29" | 00:11'23" |
3 | 05'16" | 00:16'39" |
4 | 05'13" | 00:21'52" |
5 | 04'59" | 00:26'51" |
6 | 04'52" | 00:31'43" |
7 | 04'47" | 00:36'30" |
8 | 04'44" | 00:41'14" |
9 | 04'39" | 00:45'53" |
10 | 04'24" | 00:50'17" |
11 | 04'33" | 00:54'50" |
12 | 04'43" | 00:59'33" |
13 | 04'35" | 01:04'08" |
14 | 04'43" | 01:08'51" |
14.7 | 04'47" | 01:12'01" |