15.3 km | 01:25:24 | 05:34/km日期: 2016-06-02 04:02 - 總爬升: 133 m - 卡路里: 1005 Cal - 總步數: 13884 - 平均步頻: 162 - 平均步幅: 110 cm - 溫度: 26°C - 濕度: 89%
Pace: 06'46" / 06'25" / 05'38" / 06'11" / 05'26" / 05'14" / 05'24" / 05'49" / 04'48" / 05'08" / 05'03" / 05'32" / 05'23" / 05'09" / 05'16" / 07'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'42" (+01'57") | 1007 / 1007 | 164 / 90 |
2 | | 06'23" (+01'38") | 1004 / 2012 | 162 / 96 |
3 | | 05'38" (+00'53") | 1007 / 3019 | 163 / 108 |
4 | | 06'08" (+01'23") | 1000 / 4019 | 163 / 99 |
5 | | 05'24" (+00'39") | 1003 / 5022 | 164 / 112 |
6 | | 05'13" (+00'28") | 1002 / 6025 | 163 / 117 |
7 | | 05'25" (+00'40") | 1004 / 7029 | 163 / 112 |
8 | | 05'50" (+01'05") | 1005 / 8035 | 146 / 116 |
9 | | 04'45" | 1008 / 9043 | 169 / 123 |
10 | | 05'07" (+00'22") | 1002 / 10046 | 167 / 116 |
11 | | 05'04" (+00'19") | 1007 / 11054 | 168 / 117 |
12 | | 05'29" (+00'44") | 1005 / 12059 | 149 / 121 |
13 | | 05'20" (+00'35") | 1008 / 13068 | 166 / 112 |
14 | | 05'06" (+00'21") | 1007 / 14076 | 166 / 117 |
15 | | 05'12" (+00'27") | 1001 / 15078 | 167 / 114 |
16 | | 06'50" (+02'05") | 306 / 15384 | 144 / 100 |
6月累積里程 : 276.10 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'25" | 00:13'11" |
3 | 05'38" | 00:18'49" |
4 | 06'11" | 00:25'00" |
5 | 05'26" | 00:30'26" |
6 | 05'14" | 00:35'40" |
7 | 05'24" | 00:41'04" |
8 | 05'49" | 00:46'53" |
9 | 04'48" | 00:51'41" |
10 | 05'08" | 00:56'49" |
11 | 05'03" | 01:01'52" |
12 | 05'32" | 01:07'24" |
13 | 05'23" | 01:12'47" |
14 | 05'09" | 01:17'56" |
15 | 05'16" | 01:23'12" |
15.3 | 07'10" | 01:25'24" |