15.3 km | 01:25:57 | 05:36/km日期: 2016-06-03 04:03 - 總爬升: 142 m - 卡路里: 1007 Cal - 總步數: 14150 - 平均步頻: 164 - 平均步幅: 108 cm - 溫度: 26°C - 濕度: 94%
Pace: 06'40" / 06'21" / 05'57" / 06'20" / 05'35" / 05'23" / 05'27" / 06'00" / 04'53" / 05'05" / 05'05" / 05'20" / 05'14" / 05'10" / 05'22" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'38" (+01'47") | 1004 / 1004 | 167 / 89 |
2 | | 06'20" (+01'29") | 1001 / 2006 | 163 / 96 |
3 | | 05'54" (+01'03") | 1006 / 3012 | 165 / 102 |
4 | | 06'18" (+01'27") | 1004 / 4016 | 164 / 96 |
5 | | 05'36" (+00'45") | 1010 / 5026 | 165 / 107 |
6 | | 05'18" (+00'27") | 1008 / 6034 | 166 / 113 |
7 | | 05'26" (+00'35") | 1007 / 7042 | 168 / 109 |
8 | | 06'01" (+01'10") | 1001 / 8043 | 145 / 114 |
9 | | 04'51" | 1011 / 9055 | 171 / 120 |
10 | | 05'00" (+00'09") | 1007 / 10062 | 171 / 116 |
11 | | 05'04" (+00'13") | 1000 / 11063 | 171 / 115 |
12 | | 05'19" (+00'28") | 1000 / 12064 | 151 / 123 |
13 | | 05'13" (+00'22") | 1011 / 13075 | 170 / 112 |
14 | | 05'08" (+00'17") | 1004 / 14080 | 168 / 115 |
15 | | 05'18" (+00'27") | 1006 / 15087 | 166 / 112 |
16 | | 05'46" (+00'55") | 334 / 15421 | 147 / 116 |
6月累積里程 : 276.10 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'21" | 00:13'01" |
3 | 05'57" | 00:18'58" |
4 | 06'20" | 00:25'18" |
5 | 05'35" | 00:30'53" |
6 | 05'23" | 00:36'16" |
7 | 05'27" | 00:41'43" |
8 | 06'00" | 00:47'43" |
9 | 04'53" | 00:52'36" |
10 | 05'05" | 00:57'41" |
11 | 05'05" | 01:02'46" |
12 | 05'20" | 01:08'06" |
13 | 05'14" | 01:13'20" |
14 | 05'10" | 01:18'30" |
15 | 05'22" | 01:23'52" |
15.3 | 06'13" | 01:25'57" |