12.4 km | 01:10:49 | 05:42/km日期: 2024-02-15 05:09 - 平均心率: 163 - 卡路里: 703 Cal - 總步數: 12930 - 平均步頻: 182 - 平均步幅: 95 cm - 溫度: 20°C - 濕度: 70.8
Pace: 06'11" / 06'10" / 05'44" / 05'38" / 05'41" / 05'35" / 05'38" / 05'24" / 05'26" / 05'24" / 05'17" / 05'19" / 08'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'18" (+00'55") | 1000 / 1000 | 177 / 89 |
2 | | 06'16" (+00'53") | 1000 / 2001 | 177 / 89 |
3 | | 05'48" (+00'25") | 1001 / 3003 | 182 / 94 |
4 | | 05'45" (+00'22") | 1000 / 4003 | 182 / 94 |
5 | | 05'44" (+00'21") | 1000 / 5004 | 183 / 94 |
6 | | 05'42" (+00'19") | 1000 / 6005 | 183 / 95 |
7 | | 05'42" (+00'19") | 1001 / 7006 | 184 / 95 |
8 | | 05'29" (+00'06") | 1002 / 8009 | 185 / 98 |
9 | | 05'30" (+00'07") | 1002 / 9011 | 184 / 98 |
10 | | 05'29" (+00'06") | 1001 / 10012 | 184 / 98 |
11 | | 05'23" | 1002 / 11014 | 185 / 100 |
12 | | 05'25" (+00'02") | 1001 / 12016 | 183 / 100 |
13 | | 05'21" | 391 / 12407 | 176 / 105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 :
389.54 km ASICS Magic Speed 3 累積 :
3270.8 kmMW Watch 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'10" | 00:12'21" |
3 | 05'44" | 00:18'05" |
4 | 05'38" | 00:23'43" |
5 | 05'41" | 00:29'24" |
6 | 05'35" | 00:34'59" |
7 | 05'38" | 00:40'37" |
8 | 05'24" | 00:46'01" |
9 | 05'26" | 00:51'27" |
10 | 05'24" | 00:56'51" |
11 | 05'17" | 01:02'08" |
12 | 05'19" | 01:07'27" |
12.4 | 08'14" | 01:10'49" |